NED Siepaan Ahmad
2 HYROX results over 2 seasons. Best Open Men time 1:22:28 at Hamburg 2025.
These results may belong to more than one athlete called Siepaan Ahmad: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Men · 16-24 | 1:22:28 | top 36% 668/1,895 | 36:46 | 38:44 | 7:04 | splitsSkiErg4:46Sled push3:02Sled pull4:50Burpee broad jump4:32Row5:27Farmers carry2:15Sandbag lunges5:36Wall balls8:16Run 14:57Run 25:38Run 34:02Run 44:07Run 54:17Run 64:21Run 74:29Run 84:57Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Men · 16-24 | 1:47:58 | 1764th of 1,904 | 49:01 | 49:50 | 9:11 | splitsSkiErg4:44Sled push3:50Sled pull6:41Burpee broad jump5:56Row6:07Farmers carry2:35Sandbag lunges6:32Wall balls13:25Run 14:27Run 25:12Run 35:54Run 45:56Run 57:28Run 66:58Run 76:05Run 87:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Hamburg 2025, against 1,895 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Siepaan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:56 against the typical Open Men finisher at Hamburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:28.
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- Every session written for your weak station, not a generic plan
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