NED Siepaan Ahmad
2 HYROX races over 2 seasons. Best Open Men time: 1:22:28 at Hamburg 2025.
These results may belong to more than one athlete called Siepaan Ahmad: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Siepaan Ahmad at each race, oldest on the left; lower is faster.The best was 1:22:28 at Hamburg (Oct 2025); Siepaan Ahmad was 25:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Open Men | 1:47:58 |
| Hamburg | Oct 2025 | Open Men | 1:22:28 |
Each dot is one Open Men race; click one for that race's report.
2 results at 2 races
668th of 1,895 Open Men (faster than 64%). Against the 60 who finished around 1:22:24: most time gained on the eight runs (2:37), most lost on wall balls (1:40). Runs 5 to 8 took 0:40 less than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:26 | faster than 72% |
| SkiErg: | 4:46 | 4:25 | faster than 15% |
| Run 2: | 5:38 | 4:40 | faster than 15% |
| Sled push: | 3:02 | 3:03 | faster than 51% |
| Run 3: | 4:02 | 5:00 | faster than 92% |
| Sled pull: | 4:50 | 4:51 | faster than 50% |
| Run 4: | 4:07 | 4:59 | faster than 90% |
| Burpee broad jump: | 4:32 | 5:43 | faster than 79% |
| Run 5: | 4:17 | 5:13 | faster than 89% |
| Row: | 5:27 | 4:49 | faster than 8% |
| Run 6: | 4:21 | 5:03 | faster than 82% |
| Farmers carry: | 2:15 | 2:03 | faster than 34% |
| Run 7: | 4:29 | 5:03 | faster than 77% |
| Sandbag lunges: | 5:36 | 5:24 | faster than 44% |
| Run 8: | 4:57 | 5:47 | faster than 78% |
| Wall balls: | 8:16 | 7:20 | faster than 36% |
| Roxzone: | 7:04 | 7:50 | faster than 67% |
| Runs (8 km) | 36:46 | 41:30 | faster than 76% |
| Stations (8) | 38:44 | ||
| Finish | 1:22:28 | 1:28:05 | 668th of 1,895 · faster than 64% |
1,764th of 1,904 Open Men (faster than 7%). Against the 57 who finished around 1:54:18: most time gained on burpee broad jump (2:28), most lost on wall balls (2:52). Runs 5 to 8 took 6:06 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:20 | faster than 42% |
| SkiErg: | 4:44 | 4:24 | faster than 16% |
| Run 2: | 5:12 | 4:36 | faster than 20% |
| Sled push: | 3:50 | 3:10 | faster than 20% |
| Run 3: | 5:54 | 5:01 | faster than 15% |
| Sled pull: | 6:41 | 4:55 | faster than 12% |
| Run 4: | 5:56 | 5:00 | faster than 14% |
| Burpee broad jump: | 5:56 | 5:11 | faster than 32% |
| Run 5: | 7:28 | 5:05 | faster than 3% |
| Row: | 6:07 | 4:44 | faster than 0% |
| Run 6: | 6:58 | 4:59 | faster than 3% |
| Farmers carry: | 2:35 | 2:04 | faster than 21% |
| Run 7: | 6:05 | 4:59 | faster than 12% |
| Sandbag lunges: | 6:32 | 5:04 | faster than 16% |
| Run 8: | 7:04 | 5:21 | faster than 9% |
| Wall balls: | 13:25 | 6:32 | faster than 2% |
| Roxzone: | 9:11 | 6:42 | faster than 14% |
| Runs (8 km) | 49:01 | 39:40 | faster than 9% |
| Stations (8) | 49:50 | ||
| Finish | 1:47:58 | 1:23:07 | 1764th of 1,904 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Siepaan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Barcelona 2025 · best of 2 | 4:34 |
| Sled push | 3:02 | Hamburg 2025 · best of 2 | 3:04 |
| Sled pull | 4:50 | Hamburg 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:32 | Hamburg 2025 · best of 2 | 5:38 |
| Row | 5:27 | Hamburg 2025 · best of 2 | 4:53 |
| Farmers carry | 2:15 | Hamburg 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:36 | Hamburg 2025 · best of 2 | 5:20 |
| Wall balls | 8:16 | Hamburg 2025 · best of 2 | 7:03 |
| Runs (8 km) | 36:46 | Hamburg 2025 · best of 2 | 41:47 |
| Roxzone | 7:04 | Hamburg 2025 · best of 2 | 7:23 |
How to read
Each station's best across Siepaan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg 2025, against 1,895 Open Men
Shape of the race
This chart shows where Siepaan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 80% of the field), weakest on Row (faster than 9%).
See the numbers
| Part | Siepaan: faster than |
|---|---|
| Ski | 15% |
| Push | 51% |
| Pull | 51% |
| BBJ | 80% |
| Row | 9% |
| Carry | 35% |
| Lunges | 44% |
| Wall balls | 36% |
| Roxzone | 68% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Siepaan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 80%); weakest: Row (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Siepaan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:44 faster); weakest: Wall balls (0:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Siepaan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Siepaan: 36:47 running, 38:44 at the stations and 7:04 in the roxzone; the longest station was the wall balls (8:16).Below, Typical Open Men: 41:11 running, 37:38 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Siepaan | Typical Open Men |
|---|---|---|
| Run 1 | 4:57 | 5:26 |
| SkiErg | 4:46 | 4:25 |
| Run 2 | 5:38 | 4:40 |
| Sled push | 3:02 | 3:03 |
| Run 3 | 4:02 | 5:00 |
| Sled pull | 4:50 | 4:51 |
| Run 4 | 4:07 | 4:59 |
| Burpee broad jump | 4:32 | 5:43 |
| Run 5 | 4:17 | 5:13 |
| Row | 5:27 | 4:49 |
| Run 6 | 4:21 | 5:03 |
| Farmers carry | 2:15 | 2:03 |
| Run 7 | 4:29 | 5:03 |
| Sandbag lunges | 5:36 | 5:24 |
| Run 8 | 4:57 | 5:47 |
| Wall balls | 8:16 | 7:20 |
| Roxzone | 7:04 | 7:50 |
| Finish | 1:22:28 | 1:28:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:56 against the typical Open Men finisher at Hamburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:28.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
