GBR Sienna Rushton
2 HYROX results over 1 season. Best Pro Women time 1:20:52 at Cardiff 2026.
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026what the whole field did → | Pro Women · 16-24 | 1:20:52 | top 36% 82/231 | 40:54 | 35:34 | 4:24 | splitsSkiErg4:48Sled push3:43Sled pull3:43Burpee broad jump6:01Row4:51Farmers carry2:32Sandbag lunges4:47Wall balls5:09Run 14:55Run 24:39Run 35:14Run 45:15Run 55:12Run 65:15Run 74:46Run 85:42Full report for this race → |
| Manchester 2026 22 Jan 2026what the whole field did → | Pro Women · 16-24 | 1:24:08 | top 40% 120/305 | 39:58 | 37:44 | 6:29 | splitsSkiErg4:44Sled push2:55Sled pull5:00Burpee broad jump6:23Row5:00Farmers carry2:37Sandbag lunges5:26Wall balls5:39Run 13:26Run 24:52Run 35:28Run 45:25Run 55:35Run 65:27Run 75:20Run 84:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cardiff 2026, against 231 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sienna against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:42 against the typical Pro Women finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
