GBR Sienna Rushton
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sienna Rushton at each race, oldest on the left; lower is faster.The best was 1:20:52 at Cardiff (Apr 2026); Sienna Rushton was 3:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Pro Women | 1:24:08 |
| Cardiff | Apr 2026 | Pro Women | 1:20:52 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
3 results at 3 races
972nd of 1,368 Doubles Mixed (faster than 28%). Against the 35 who finished around 1:27:50: most time gained on sled push (0:55), most lost on the eight runs (3:26). Runs 5 to 8 took 3:52 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 1,368 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:38 | 4:17 | faster than 30% |
| SkiErg: | 4:13 | 4:14 | faster than 53% |
| Run 2: | 6:03 | 5:28 | faster than 24% |
| Sled push: | 1:36 | 2:21 | faster than 99% |
| Run 3: | 6:22 | 5:47 | faster than 25% |
| Sled pull: | 4:10 | 4:03 | faster than 44% |
| Run 4: | 6:41 | 5:46 | faster than 17% |
| Burpee broad jump: | 4:08 | 3:43 | faster than 33% |
| Run 5: | 6:55 | 5:51 | faster than 15% |
| Row: | 4:30 | 4:39 | faster than 68% |
| Run 6: | 6:36 | 5:47 | faster than 20% |
| Farmers carry: | 1:59 | 1:49 | faster than 28% |
| Run 7: | 7:08 | 5:51 | faster than 12% |
| Sandbag lunges: | 4:40 | 4:01 | faster than 25% |
| Run 8: | 6:57 | 6:07 | faster than 23% |
| Wall balls: | 5:31 | 4:34 | faster than 25% |
| Roxzone: | 6:49 | 6:12 | faster than 33% |
| Runs (8 km) | 51:17 | 45:00 | faster than 20% |
| Stations (8) | 30:47 | ||
| Finish | 1:28:47 | 1:21:30 | 972nd of 1,368 · faster than 28% |
82nd of 231 Pro Women (faster than 64%).
| Part | Time | Typical here | vs 231 Pro Women here |
|---|---|---|---|
| Run 1: | 4:55 | 5:10 | faster than 63% |
| SkiErg: | 4:48 | 4:58 | faster than 76% |
| Run 2: | 4:39 | 4:45 | faster than 57% |
| Sled push: | 3:43 | 4:16 | faster than 80% |
| Run 3: | 5:14 | 5:06 | faster than 42% |
| Sled pull: | 3:43 | 5:26 | faster than 98% |
| Run 4: | 5:15 | 5:09 | faster than 44% |
| Burpee broad jump: | 6:01 | 5:43 | faster than 41% |
| Run 5: | 5:12 | 5:10 | faster than 48% |
| Row: | 4:51 | 5:10 | faster than 80% |
| Run 6: | 5:15 | 5:19 | faster than 54% |
| Farmers carry: | 2:32 | 3:25 | faster than 84% |
| Run 7: | 4:46 | 4:52 | faster than 54% |
| Sandbag lunges: | 4:47 | 4:52 | faster than 53% |
| Run 8: | 5:42 | 5:59 | faster than 61% |
| Wall balls: | 5:09 | 6:04 | faster than 73% |
| Roxzone †: | 4:24 | ||
| Runs (8 km) | 40:54 | 41:30 | faster than 56% |
| Stations (8) | 35:34 | ||
| Finish | 1:20:52 | 1:25:33 | 82nd of 231 · faster than 64% |
120th of 305 Pro Women (faster than 60%).
| Part | Time | Typical here | vs 305 Pro Women here |
|---|---|---|---|
| Run 1: | 3:26 | 3:38 | faster than 64% |
| SkiErg: | 4:44 | 4:48 | faster than 62% |
| Run 2: | 4:52 | 5:12 | faster than 65% |
| Sled push: | 2:55 | 3:45 | faster than 92% |
| Run 3: | 5:28 | 5:38 | faster than 58% |
| Sled pull: | 5:00 | 5:48 | faster than 74% |
| Run 4: | 5:25 | 5:40 | faster than 60% |
| Burpee broad jump: | 6:23 | 5:43 | faster than 33% |
| Run 5: | 5:35 | 5:42 | faster than 54% |
| Row: | 5:00 | 5:06 | faster than 58% |
| Run 6: | 5:27 | 5:41 | faster than 58% |
| Farmers carry: | 2:37 | 2:49 | faster than 60% |
| Run 7: | 5:20 | 5:38 | faster than 66% |
| Sandbag lunges: | 5:26 | 5:23 | faster than 48% |
| Run 8: | 4:29 | 4:45 | faster than 64% |
| Wall balls: | 5:39 | 6:47 | faster than 73% |
| Roxzone: | 6:29 | 5:37 | faster than 35% |
| Runs (8 km) | 39:58 | 42:12 | faster than 62% |
| Stations (8) | 37:44 | ||
| Finish | 1:24:08 | 1:28:44 | 120th of 305 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sienna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Manchester 2026 · best of 2 | 4:53 |
| Sled push | 2:55 | Manchester 2026 · best of 2 | 3:56 |
| Sled pull | 3:43 | Cardiff 2026 · best of 2 | 5:49 |
| Burpee broad jump | 6:01 | Cardiff 2026 · best of 2 | 5:12 |
| Row | 4:51 | Cardiff 2026 · best of 2 | 5:07 |
| Farmers carry | 2:32 | Cardiff 2026 · best of 2 | 2:36 |
| Sandbag lunges | 4:47 | Cardiff 2026 · best of 2 | 5:10 |
| Wall balls | 5:09 | Cardiff 2026 · best of 2 | 6:18 |
| Runs (8 km) | 39:58 | Manchester 2026 · best of 2 | 40:26 |
| Roxzone | 6:29 | Manchester 2026 | 6:34 |
How to read
Each station's best across Sienna's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Piers Rushton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 231 Pro Women
Shape of the race
This chart shows where Sienna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Roxzone (faster than 28%).
See the numbers
| Part | Sienna: faster than |
|---|---|
| Ski | 77% |
| Push | 80% |
| Pull | 99% |
| BBJ | 41% |
| Row | 80% |
| Carry | 84% |
| Lunges | 54% |
| Wall balls | 73% |
| Roxzone | 28% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sienna beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Roxzone (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sienna's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (1:43 faster); weakest: Roxzone (0:42 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sienna against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sienna: 40:58 running, 35:34 at the stations and 4:24 in the roxzone; the longest station was the burpee broad jumps (6:01).Below, Typical Pro Women: 41:30 running, 39:54 at the stations and 3:42 in the roxzone; the longest station was the wall balls (6:04).
See the numbers
| Part | Sienna | Typical Pro Women |
|---|---|---|
| Run 1 | 4:55 | 5:10 |
| SkiErg | 4:48 | 4:58 |
| Run 2 | 4:39 | 4:45 |
| Sled push | 3:43 | 4:16 |
| Run 3 | 5:14 | 5:06 |
| Sled pull | 3:43 | 5:26 |
| Run 4 | 5:15 | 5:09 |
| Burpee broad jump | 6:01 | 5:43 |
| Run 5 | 5:12 | 5:10 |
| Row | 4:51 | 5:10 |
| Run 6 | 5:15 | 5:19 |
| Farmers carry | 2:32 | 3:25 |
| Run 7 | 4:46 | 4:52 |
| Sandbag lunges | 4:47 | 4:52 |
| Run 8 | 5:42 | 5:59 |
| Wall balls | 5:09 | 6:04 |
| Roxzone | 4:24 | 3:42 |
| Finish | 1:20:52 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:42 against the typical Pro Women finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
