Athlete · Adaptive Women · Neurological Major · AUS AUS

Sienna James

www.roxtimes.com/athletes/sienna-james-84af8653

1 HYROX race over 1 season. Best Adaptive Women time: 1:41:09 at Sydney 2026.

Adaptive Women time1:41:09Sydney 2026
Adaptive Women place6thof 10 · Sydney 2026
Races1Race again and this page shows what changed.
Strongest part of the raceSled pushfaster than 99% of Adaptive Women at Sydney 2026
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Adaptive Women, Neurological Major 1:41:09 6th of 10; 3rd of 3 aged Neurological Major — — — Runs — · Stations — · Roxzone —

6th of 10 Adaptive Women.

Sienna James at HYROX Sydney 2026, Adaptive Women: every split in race order, the typical split of Adaptive Women at this race, and the share of the 10 Adaptive Women finishers here who were slower on that part.
Part Time Typical here vs 10 Adaptive Women here
Run 1: 7:56
SkiErg: 4:00 faster than 83%
Run 2: 8:00
Sled push: 1:53 fastest in the field
Run 3: 10:04
Sled pull: 3:59 faster than 80%
Run 4: 11:32
Burpee broad jump: 7:43 faster than 57%
Run 5: —
Row: 4:09 fastest in the field
Run 6: —
Farmers carry: 2:49 faster than 33%
Run 7: —
Sandbag lunges: —
Run 8: —
Wall balls: 4:48 faster than 50%
Roxzone: —
Runs (8 km) —
Stations (8) —
Finish 1:41:09 1:39:38 6th of 10

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.

Station profile · best Adaptive Women race

Sydney 2026, against 10 Adaptive Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLunges
no split
Wall ballsRoxzone
no split
Runs
no split
Siennaedge = faster than everyone, centre = slowest

This chart shows where Sienna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Carry (faster than 33%).

See the numbers
Part Sienna: faster than
Ski 83%
Push 99%
Pull 80%
BBJ 57%
Row 99%
Carry 33%
Lunges no split
Wall balls 50%
Roxzone no split
Runs no split

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 83%
Sled push faster than 99%
Sled pull faster than 80%
Burpee broad jump faster than 57%
Row faster than 99%
Farmers carry faster than 33%
Sandbag lunges —
Wall balls faster than 50%
Roxzone —
Runs (8 km) —

How much of the field Sienna beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Farmers carry (faster than 33%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

This field was too small to work out typical splits; the place bars still compare against everyone in it.

The race as one bar: Sienna against the typical Adaptive Women finisher

Sienna1:41:09
7:564:008:001:5310:043:5911:327:434:092:494:48
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sienna: 37:32 running and 29:21 at the stations; the longest station was the burpee broad jumps (7:43) and the shortest the sled push (1:53).

See the numbers
Part Sienna
Run 1 7:56
SkiErg 4:00
Run 2 8:00
Sled push 1:53
Run 3 10:04
Sled pull 3:59
Run 4 11:32
Burpee broad jump 7:43
Run 5 —
Row 4:09
Run 6 —
Farmers carry 2:49
Run 7 —
Sandbag lunges —
Run 8 —
Wall balls 4:48
Roxzone —
Finish 1:41:09

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:41:09.

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  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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