Athlete · Doubles Mixed · team 35-39 ·

AUS

Sienna Fowler

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:09:49 at Melbourne 2025.

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Doubles Mixed time1:09:49Melbourne 2025

Doubles Mixed place476thof 2,353 · Melbourne 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 90% of Doubles Mixed at Melbourne 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2025 11 Dec 2025team: Paul Flower, Sienna Fowlerwhole field →	Doubles Mixed · team 35-39	1:09:49	476th of 2,35373rd of 429 aged 35-39	36:11	26:22	7:21	View results	See splits Hide splits SkiErg4:06fastest 32%Sled push2:33faster than 13%Sled pull3:35fastest 35%Burpee broad jump2:52fastest 25%Row4:27fastest 26%Farmers carry1:30fastest 12%Sandbag lunges3:00fastest 11%Wall balls4:19faster than 45%Runs (8 km)36:11fastest 20%Roxzone7:21fastest 13%Run 12:44fastest 32%Run 24:37fastest 27%Run 34:44fastest 23%Run 44:36fastest 18%Run 54:49fastest 22%Run 64:43fastest 20%Run 74:38fastest 17%Run 85:24fastest 21%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Paul Flower1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Melbourne 2025, against 2,353 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Siennaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 68%

Sled push faster than 14%

Sled pull faster than 65%

Burpee broad jump faster than 76%

Row faster than 74%

Farmers carry faster than 89%

Sandbag lunges faster than 90%

Wall balls faster than 46%

Roxzone faster than 87%

Runs (8 km) faster than 80%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:37 slower

Sled pull 0:17 faster

Burpee broad jump 0:32 faster

Row 0:13 faster

Farmers carry 0:17 faster

Sandbag lunges 0:56 faster

Wall balls 0:06 slower

Roxzone 1:46 faster

Runs (8 km) 5:37 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sienna against the typical Doubles Mixed finisher

Sienna1:09:49

2:444:064:372:334:443:354:362:524:494:274:431:304:383:005:244:197:21

Typical Doubles Mixed1:18:45

2:594:135:061:565:213:525:243:245:304:405:301:475:293:566:184:139:07

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled push cost 0:37 against the typical Doubles Mixed finisher at Melbourne 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:09:49.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up