AUS Siena Ghamrawi
1 HYROX race over 1 season. Best Open Women time: 1:56:44 at Sydney 2026.
1 result at 1 race
1,806th of 2,043 Open Women (faster than 11%). Against the 61 who finished around 1:59:26: most time gained on sandbag lunges (2:20), most lost on the eight runs (1:22). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 6:22 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 6:21 | 4:34 | faster than 2% |
| SkiErg: | 6:22 | 5:05 | faster than 1% |
| Run 2: | 6:36 | 4:58 | faster than 5% |
| Sled push: | 3:40 | 2:25 | faster than 4% |
| Run 3: | 6:47 | 5:11 | faster than 7% |
| Sled pull: | 6:51 | 5:06 | faster than 13% |
| Run 4: | 6:41 | 5:16 | faster than 9% |
| Burpee broad jump: | 9:56 | 6:55 | faster than 13% |
| Run 5: | 6:42 | 5:26 | faster than 13% |
| Row: | 6:25 | 5:19 | faster than 4% |
| Run 6: | 6:35 | 5:20 | faster than 13% |
| Farmers carry: | 2:28 | 2:04 | faster than 22% |
| Run 7: | 6:44 | 5:19 | faster than 11% |
| Sandbag lunges: | 5:23 | 5:13 | faster than 46% |
| Run 8: | 10:03 | 7:36 | faster than 14% |
| Wall balls: | 7:57 | 6:23 | faster than 26% |
| Roxzone: | 11:21 | 9:16 | faster than 18% |
| Runs (8 km) | 56:24 | 43:49 | faster than 9% |
| Stations (8) | 49:02 | ||
| Finish | 1:56:44 | 1:32:18 | 1806th of 2,043 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Siena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 46% of the field), weakest on Ski (faster than 2%).
See the numbers
| Part | Siena: faster than |
|---|---|
| Ski | 2% |
| Push | 5% |
| Pull | 13% |
| BBJ | 13% |
| Row | 4% |
| Carry | 23% |
| Lunges | 46% |
| Wall balls | 26% |
| Roxzone | 18% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Siena beat on each part of the race, at this race.Best: Sandbag lunges (faster than 46%); weakest: SkiErg (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Siena's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:10 slower); weakest: Runs (8 km) (12:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Siena against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Siena: 56:28 running, 49:02 at the stations and 11:21 in the roxzone; the longest station was the burpee broad jumps (9:56).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Siena | Typical Open Women |
|---|---|---|
| Run 1 | 6:21 | 4:34 |
| SkiErg | 6:22 | 5:05 |
| Run 2 | 6:36 | 4:58 |
| Sled push | 3:40 | 2:25 |
| Run 3 | 6:47 | 5:11 |
| Sled pull | 6:51 | 5:06 |
| Run 4 | 6:41 | 5:16 |
| Burpee broad jump | 9:56 | 6:55 |
| Run 5 | 6:42 | 5:26 |
| Row | 6:25 | 5:19 |
| Run 6 | 6:35 | 5:20 |
| Farmers carry | 2:28 | 2:04 |
| Run 7 | 6:44 | 5:19 |
| Sandbag lunges | 5:23 | 5:13 |
| Run 8 | 10:03 | 7:36 |
| Wall balls | 7:57 | 6:23 |
| Roxzone | 11:21 | 9:16 |
| Finish | 1:56:44 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:01 against the typical Open Women finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:56:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
