ALB Sidorela Gjoka
3 HYROX races over 2 seasons. Best Open Women time: 1:30:16 at Rimini 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sidorela Gjoka at each race, oldest on the left; lower is faster.The best was 1:30:16 at Rimini (May 2025); Sidorela Gjoka was 4:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Open Women | 1:43:46 |
| Rimini | May 2025 | Open Women | 1:30:16 |
| Turin | Jan 2026 | Open Women | 1:38:55 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
523rd of 759 Open Women (faster than 31%).
| Part | Time | Typical here | vs 759 Open Women here |
|---|---|---|---|
| Run 1: | 4:22 | 4:09 | faster than 35% |
| SkiErg: | 5:30 | 5:16 | faster than 28% |
| Run 2: | 5:38 | 5:21 | faster than 37% |
| Sled push: | 2:57 | 3:03 | faster than 58% |
| Run 3: | 6:06 | 5:36 | faster than 26% |
| Sled pull: | 5:24 | 6:01 | faster than 69% |
| Run 4: | 6:10 | 5:38 | faster than 25% |
| Burpee broad jump: | 5:21 | 6:17 | faster than 74% |
| Run 5: | 6:21 | 5:48 | faster than 26% |
| Row: | 5:43 | 5:38 | faster than 42% |
| Run 6: | 6:14 | 5:37 | faster than 25% |
| Farmers carry: | 2:24 | 2:09 | faster than 30% |
| Run 7: | 6:18 | 5:37 | faster than 24% |
| Sandbag lunges: | 5:17 | 4:58 | faster than 40% |
| Run 8: | 7:20 | 6:14 | faster than 19% |
| Wall balls: | 10:19 | 6:12 | faster than 6% |
| Roxzone: | 7:39 | 7:29 | faster than 45% |
| Runs (8 km) | 48:26 | 44:14 | faster than 26% |
| Stations (8) | 42:55 | ||
| Finish | 1:38:55 | 1:31:58 | 523rd of 759 · faster than 31% |
344th of 749 Open Women (faster than 54%).
| Part | Time | Typical here | vs 749 Open Women here |
|---|---|---|---|
| Run 1: | 5:13 | 5:19 | faster than 56% |
| SkiErg: | 5:30 | 5:11 | faster than 24% |
| Run 2: | 5:23 | 5:23 | faster than 49% |
| Sled push: | 1:16 ‡ | 2:48 | |
| Run 3: | 6:28 | 5:42 | faster than 19% |
| Sled pull: | 5:31 | 5:57 | faster than 63% |
| Run 4: | 6:08 | 5:44 | faster than 30% |
| Burpee broad jump: | 5:09 | 6:35 | faster than 83% |
| Run 5: | 6:00 | 5:50 | faster than 41% |
| Row: | 5:22 | 5:24 | faster than 53% |
| Run 6: | 5:54 | 5:44 | faster than 40% |
| Farmers carry: | 1:57 | 2:13 | faster than 80% |
| Run 7: | 5:51 | 5:41 | faster than 41% |
| Sandbag lunges: | 4:17 | 4:55 | faster than 73% |
| Run 8: | 4:36 | 4:32 | faster than 45% |
| Wall balls: | 6:09 | 6:13 | faster than 52% |
| Roxzone: | 9:41 | 7:57 | faster than 21% |
| Runs (8 km) | 45:28 | 44:08 | faster than 41% |
| Stations (8) | 35:11 | ||
| Finish | 1:30:16 | 1:31:35 | 344th of 749 · faster than 54% |
465th of 673 Open Women (faster than 30%).
| Part | Time | Typical here | vs 673 Open Women here |
|---|---|---|---|
| Run 1: | 6:58 | 6:26 | faster than 23% |
| SkiErg: | 6:15 | 5:15 | faster than 2% |
| Run 2: | 5:43 | 5:24 | faster than 32% |
| Sled push: | 3:37 | 3:03 | faster than 20% |
| Run 3: | 6:14 | 5:40 | faster than 24% |
| Sled pull: | 6:45 | 6:30 | faster than 42% |
| Run 4: | 6:17 | 5:42 | faster than 24% |
| Burpee broad jump: | 7:38 | 7:06 | faster than 41% |
| Run 5: | 6:16 | 5:46 | faster than 28% |
| Row: | 5:42 | 5:26 | faster than 26% |
| Run 6: | 6:04 | 5:40 | faster than 31% |
| Farmers carry: | 2:23 | 2:12 | faster than 34% |
| Run 7: | 6:08 | 5:39 | faster than 29% |
| Sandbag lunges: | 5:27 | 5:09 | faster than 41% |
| Run 8: | 5:19 | 4:46 | faster than 29% |
| Wall balls: | 8:51 | 6:09 | faster than 12% |
| Roxzone: | 8:17 | 8:12 | faster than 48% |
| Runs (8 km) | 48:55 | 45:21 | faster than 29% |
| Stations (8) | 46:38 | ||
| Finish | 1:43:46 | 1:35:24 | 465th of 673 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
The fastest Sidorela has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:30 | Turin 2026 · best of 3 | 5:16 |
| Sled push | 2:57 | Turin 2026 · best of 2 | 2:55 |
| Sled pull | 5:24 | Turin 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:09 | Rimini 2025 · best of 3 | 6:46 |
| Row | 5:22 | Rimini 2025 · best of 3 | 5:31 |
| Farmers carry | 1:57 | Rimini 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:17 | Rimini 2025 · best of 3 | 5:13 |
| Wall balls | 6:09 | Rimini 2025 · best of 3 | 6:43 |
| Runs (8 km) | 45:28 | Rimini 2025 · best of 3 | 46:44 |
| Roxzone | 7:39 | Turin 2026 · best of 3 | 7:57 |
How to read
Each station's best across Sidorela's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rimini 2025, against 749 Open Women
Shape of the race
no splitPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Sidorela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 83% of the field), weakest on Roxzone (faster than 22%).
See the numbers
| Part | Sidorela: faster than |
|---|---|
| Ski | 24% |
| Push | no split |
| Pull | 64% |
| BBJ | 83% |
| Row | 53% |
| Carry | 81% |
| Lunges | 74% |
| Wall balls | 52% |
| Roxzone | 22% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sidorela beat on each part of the race, at this race.Best: Burpee broad jump (faster than 83%); weakest: Roxzone (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sidorela's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:26 faster); weakest: Roxzone (1:44 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sidorela against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sidorela: 45:33 running, 33:55 at the stations and 9:41 in the roxzone; the longest station was the wall balls (6:09).Below, Typical Open Women: 43:54 running, 39:16 at the stations and 7:57 in the roxzone; the longest station was the burpee broad jumps (6:35).
See the numbers
| Part | Sidorela | Typical Open Women |
|---|---|---|
| Run 1 | 5:13 | 5:19 |
| SkiErg | 5:30 | 5:11 |
| Run 2 | 5:23 | 5:23 |
| Sled push | — | 2:48 |
| Run 3 | 6:28 | 5:42 |
| Sled pull | 5:31 | 5:57 |
| Run 4 | 6:08 | 5:44 |
| Burpee broad jump | 5:09 | 6:35 |
| Run 5 | 6:00 | 5:50 |
| Row | 5:22 | 5:24 |
| Run 6 | 5:54 | 5:44 |
| Farmers carry | 1:57 | 2:13 |
| Run 7 | 5:51 | 5:41 |
| Sandbag lunges | 4:17 | 4:55 |
| Run 8 | 4:36 | 4:32 |
| Wall balls | 6:09 | 6:13 |
| Roxzone | 9:41 | 7:57 |
| Finish | 1:30:16 | 1:31:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:44 against the typical Open Women finisher at Rimini 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
