Athlete · Open Men · 16-24 ·

NED

Sidney van Geffen

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:00:09 (Mechelen 2026) · Doubles Mixed 0:59:50 (Rotterdam 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:00:09 best Open Men time · Mechelen 2026 also raced Doubles Mixed: each has its own best below

top 1% best Open Men place · Mechelen 2026 26th of 2,670 Open Men finishers there

0:59:50 latest race · Rotterdam 2026 first Doubles Mixed race Doubles Mixed with Denise Venghaus

Sled pull strongest segment · Mechelen 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:00:09Mechelen 2026 · 2 races Doubles Mixed0:59:50Rotterdam 2026 · 1 race · with Denise Venghaus

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:01:001:02:001:03:00 best 1:00:09

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026team: Sidney Van Geffen, Denise Venghauswhat the whole field did →	Doubles Mixed · team 25-29	0:59:50	top 2% 23/2,213	31:56	22:58	5:00	splits SkiErg4:01Sled push1:30Sled pull2:34Burpee broad jump2:33Row4:10Farmers carry1:20Sandbag lunges3:02Wall balls3:48Run 13:45Run 23:41Run 33:55Run 43:57Run 54:07Run 63:58Run 74:02Run 84:36Full report for this race →
Mechelen 2026 26 Mar 2026what the whole field did →	Open Men · 16-24	1:00:09	top 1% 26/2,670	28:23	26:07	5:42	splits SkiErg3:55Sled push2:04Sled pull2:37Burpee broad jump3:49Row4:20Farmers carry1:39Sandbag lunges3:14Wall balls4:29Run 12:45Run 23:18Run 33:36Run 43:47Run 53:51Run 63:43Run 73:30Run 83:58Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Men · 16-24	1:02:38	top 2% 48/2,802	29:37	28:38	4:30	splits SkiErg3:54Sled push2:07Sled pull3:13Burpee broad jump3:50Row4:15Farmers carry1:25Sandbag lunges3:17Wall balls6:37Run 12:42Run 23:25Run 33:47Run 43:50Run 54:02Run 63:53Run 73:45Run 84:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mechelen 2026, against 2,670 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sidneyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 99%

Sled push faster than 91%

Sled pull faster than 99%

Burpee broad jump faster than 91%

Row faster than 91%

Farmers carry faster than 88%

Sandbag lunges faster than 97%

Wall balls faster than 94%

Roxzone faster than 96%

Runs (8 km) faster than 99%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 faster

Sled push 0:36 faster

Sled pull 1:43 faster

Burpee broad jump 1:40 faster

Row 0:24 faster

Farmers carry 0:25 faster

Sandbag lunges 1:44 faster

Wall balls 2:14 faster

Roxzone 2:08 faster

Runs (8 km) 9:55 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sidney against the typical Open Men finisher

Sidney1:00:09

2:453:553:182:043:362:373:473:493:514:203:431:393:303:143:584:295:42

Typical Open Men1:21:28

3:404:274:352:404:524:204:525:295:024:444:542:044:524:585:266:437:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:00:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown