Athlete · Doubles Men · team 25-29 ·

AUS

Sidney Khou

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:16:13 at Melbourne 2025.

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Doubles Men time1:16:13Melbourne 2025

Doubles Men place833rdof 1,410 · Melbourne 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 75% of Doubles Men at Melbourne 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2025 11 Dec 2025team: Ricky Luangrath, Sidney Khouwhole field →	Doubles Men · team 25-29	1:16:13	833rd of 1,410218th of 321 aged 25-29	41:52	24:56	9:30	View results	See splits Hide splits SkiErg3:57fastest 46%Sled push1:35fastest 42%Sled pull2:47fastest 25%Burpee broad jump3:25faster than 31%Row4:22fastest 41%Farmers carry1:44faster than 37%Sandbag lunges3:15fastest 36%Wall balls3:51fastest 29%Runs (8 km)41:52faster than 33%Roxzone9:30faster than 31%Run 12:53faster than 38%Run 25:03faster than 32%Run 35:21faster than 31%Run 45:22faster than 33%Run 55:38faster than 30%Run 65:32faster than 32%Run 75:19faster than 38%Run 86:47faster than 23%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ricky Luangrath1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Melbourne 2025, against 1,410 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sidneyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 54%

Sled push faster than 58%

Sled pull faster than 75%

Burpee broad jump faster than 32%

Row faster than 59%

Farmers carry faster than 38%

Sandbag lunges faster than 65%

Wall balls faster than 71%

Roxzone faster than 32%

Runs (8 km) faster than 34%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:02 faster

Sled pull 0:21 faster

Burpee broad jump 0:25 slower

Row 0:05 faster

Farmers carry 0:05 slower

Sandbag lunges 0:16 faster

Wall balls 0:18 faster

Roxzone 0:55 slower

Runs (8 km) 2:57 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sidney against the typical Doubles Men finisher

Sidney1:16:13

2:533:575:031:355:212:475:223:255:384:225:321:445:193:156:473:519:30

Typical Doubles Men1:12:37

2:443:584:411:374:583:085:013:005:094:275:061:395:033:315:514:098:35

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:55 against the typical Doubles Men finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:16:13.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up