Athlete · Open Men · 30-34 ·

NED

Sidney Handana

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:39:33 (Rotterdam 2026) · Doubles Mixed 1:22:45 (Amsterdam 2026).

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1:39:33 Open Men time · Rotterdam 2026 also raced Doubles Mixed: each has its own best below

2130th of 2,721 Open Men place · Rotterdam 2026 among Open Men finishers there

1:39:33 latest race · Rotterdam 2026 first Open Men race Open Men

Sled pull strongest segment · Rotterdam 2026 faster than 48% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:39:33Rotterdam 2026 · 1 race Doubles Mixed1:22:45Amsterdam 2026 · 2 races · with Leonie Van Leeuwen

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:001:32:00 best 1:22:45

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 16 Apr 2026what the whole field did →	Open Men · 30-34	1:39:33	2130th of 2,721	47:42	44:30	7:25	splits SkiErg4:57Sled push3:25Sled pull4:35Burpee broad jump6:43Row5:26Farmers carry3:53Sandbag lunges6:02Wall balls9:29Run 15:14Run 25:07Run 35:46Run 45:52Run 56:02Run 65:56Run 76:14Run 87:33Full report for this race →
Amsterdam 2026 21 Jan 2026team: Leonie Van Leeuwen, Sidney Handanawhat the whole field did →	Doubles Mixed · team 35-39	1:22:45	1337th of 2,259	45:52	30:57	6:00	splits SkiErg4:36Sled push2:10Sled pull4:03Burpee broad jump3:43Row4:53Farmers carry2:08Sandbag lunges4:27Wall balls4:57Run 14:39Run 25:30Run 35:36Run 45:45Run 55:54Run 65:47Run 75:55Run 86:51Full report for this race →
Heerenveen 2025 9 May 2025team: Leonie Van Leeuwen, Sidney Handanawhat the whole field did →	Doubles Mixed · team 30-39	1:32:39	615th of 744	51:30	31:06	10:08	splits SkiErg4:25Sled push1:54Sled pull4:10Burpee broad jump3:33Row4:59Farmers carry2:18Sandbag lunges4:37Wall balls5:10Run 15:46Run 25:35Run 35:55Run 45:45Run 56:15Run 66:47Run 76:45Run 88:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sidneyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 16%

Sled pull faster than 48%

Burpee broad jump faster than 29%

Row faster than 12%

Farmers carry faster than 2%

Sandbag lunges faster than 28%

Wall balls faster than 21%

Roxzone faster than 38%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:41 slower

Sled pull 0:04 slower

Burpee broad jump 1:00 slower

Row 0:35 slower

Farmers carry 1:42 slower

Sandbag lunges 0:50 slower

Wall balls 2:14 slower

Roxzone 0:30 slower

Runs (8 km) 6:09 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sidney against the typical Open Men finisher

Sidney1:39:33

5:144:575:073:255:464:355:526:436:025:265:563:536:146:027:339:297:25

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:14 against the typical Open Men finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:39:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown