GBR Sid Trengove
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sid Trengove at each race, oldest on the left; lower is faster.The best was 1:32:24 at Glasgow (Mar 2026); Sid Trengove was 4:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:36:46 |
| Glasgow | Mar 2026 | Open Men | 1:32:24 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,796th of 2,661 Open Men (faster than 32%). Against the 81 who finished around 1:31:10: most time gained on the eight runs (1:13), most lost on wall balls (3:28). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 4:54 | faster than 32% |
| SkiErg: | 5:02 | 4:31 | faster than 7% |
| Run 2: | 5:05 | 4:47 | faster than 36% |
| Sled push: | 3:09 | 2:53 | faster than 35% |
| Run 3: | 5:33 | 5:08 | faster than 32% |
| Sled pull: | 5:02 | 4:19 | faster than 25% |
| Run 4: | 5:26 | 5:08 | faster than 37% |
| Burpee broad jump: | 5:37 | 5:29 | faster than 46% |
| Run 5: | 5:21 | 5:17 | faster than 47% |
| Row: | 5:01 | 4:55 | faster than 42% |
| Run 6: | 5:13 | 5:10 | faster than 48% |
| Farmers carry: | 3:09 | 2:10 | faster than 8% |
| Run 7: | 5:12 | 5:10 | faster than 48% |
| Sandbag lunges: | 5:06 | 5:14 | faster than 54% |
| Run 8: | 6:09 | 6:00 | faster than 45% |
| Wall balls: | 11:57 | 7:15 | faster than 9% |
| Roxzone: | 5:14 | 4:57 | faster than 43% |
| Runs (8 km) | 43:11 | 41:46 | faster than 41% |
| Stations (8) | 44:03 | ||
| Finish | 1:32:24 | 1:24:12 | 1796th of 2,661 · faster than 32% |
2,966th of 3,945 Open Men (faster than 24%). Against the 119 who finished around 1:36:39: most time gained on the eight runs (5:21), most lost on wall balls (7:23). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 5:18 | faster than 79% |
| SkiErg: | 4:54 | 4:30 | faster than 13% |
| Run 2: | 4:16 | 4:33 | faster than 66% |
| Sled push: | 4:27 | 3:15 | faster than 14% |
| Run 3: | 4:53 | 4:53 | faster than 50% |
| Sled pull: | 5:59 | 5:02 | faster than 24% |
| Run 4: | 4:51 | 4:55 | faster than 52% |
| Burpee broad jump: | 5:35 | 5:36 | faster than 50% |
| Run 5: | 4:49 | 5:05 | faster than 62% |
| Row: | 4:58 | 4:49 | faster than 35% |
| Run 6: | 4:52 | 4:55 | faster than 52% |
| Farmers carry: | 4:00 | 2:09 | faster than 2% |
| Run 7: | 5:24 | 4:55 | faster than 29% |
| Sandbag lunges: | 5:33 | 5:12 | faster than 40% |
| Run 8: | 5:43 | 5:10 | faster than 32% |
| Wall balls: | 15:36 | 7:15 | faster than 3% |
| Roxzone: | 6:23 | 6:40 | faster than 55% |
| Runs (8 km) | 39:26 | 39:57 | faster than 53% |
| Stations (8) | 51:02 | ||
| Finish | 1:36:46 | 1:25:13 | 2966th of 3,945 · faster than 24% |
528th of 602 Doubles Men (faster than 12%).
| Part | Time | Typical here | vs 602 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:48 | 3:48 | faster than 7% |
| SkiErg: | 4:23 | 3:56 | faster than 6% |
| Run 2: | 5:32 | 5:27 | faster than 46% |
| Sled push: | 1:55 | 1:41 | faster than 18% |
| Run 3: | 6:59 | 5:47 | faster than 15% |
| Sled pull: | 4:17 | 3:13 | faster than 6% |
| Run 4: | 7:08 | 5:50 | faster than 13% |
| Burpee broad jump: | 3:28 | 3:11 | faster than 37% |
| Run 5: | 7:24 | 5:57 | faster than 13% |
| Row: | 5:05 | 4:25 | faster than 3% |
| Run 6: | 7:57 | 5:51 | faster than 7% |
| Farmers carry: | 1:17 | 1:31 | faster than 91% |
| Run 7: | 7:03 | 5:53 | faster than 16% |
| Sandbag lunges: | 3:12 | 3:27 | faster than 62% |
| Run 8: | 7:30 | 6:14 | faster than 20% |
| Wall balls: | 6:12 | 4:01 | faster than 1% |
| Roxzone: | 9:22 | 5:43 | faster than 2% |
| Runs (8 km) | 54:19 | 45:08 | faster than 15% |
| Stations (8) | 29:49 | ||
| Finish | 1:33:25 | 1:16:24 | 528th of 602 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sid has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Birmingham 2025 · best of 2 | 4:34 |
| Sled push | 3:09 | Glasgow 2026 · best of 2 | 3:04 |
| Sled pull | 5:02 | Glasgow 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:35 | Birmingham 2025 · best of 2 | 5:38 |
| Row | 4:58 | Birmingham 2025 · best of 2 | 4:53 |
| Farmers carry | 3:09 | Glasgow 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:06 | Glasgow 2026 · best of 2 | 5:20 |
| Wall balls | 11:57 | Glasgow 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:26 | Birmingham 2025 · best of 2 | 41:47 |
| Roxzone | 5:14 | Glasgow 2026 · best of 2 | 7:23 |
How to read
Each station's best across Sid's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Thomas Wilshire1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Sid sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 54% of the field), weakest on Ski (faster than 8%).
See the numbers
| Part | Sid: faster than |
|---|---|
| Ski | 8% |
| Push | 36% |
| Pull | 26% |
| BBJ | 47% |
| Row | 43% |
| Carry | 9% |
| Lunges | 54% |
| Wall balls | 10% |
| Roxzone | 44% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sid beat on each part of the race, at this race.Best: Sandbag lunges (faster than 54%); weakest: SkiErg (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sid's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:08 faster); weakest: Wall balls (4:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sid against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sid: 43:15 running, 44:03 at the stations and 5:14 in the roxzone; the longest station was the wall balls (11:57) and the shortest the sled push (3:09).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Sid | Typical Open Men |
|---|---|---|
| Run 1 | 5:16 | 4:54 |
| SkiErg | 5:02 | 4:31 |
| Run 2 | 5:05 | 4:47 |
| Sled push | 3:09 | 2:53 |
| Run 3 | 5:33 | 5:08 |
| Sled pull | 5:02 | 4:19 |
| Run 4 | 5:26 | 5:08 |
| Burpee broad jump | 5:37 | 5:29 |
| Run 5 | 5:21 | 5:17 |
| Row | 5:01 | 4:55 |
| Run 6 | 5:13 | 5:10 |
| Farmers carry | 3:09 | 2:10 |
| Run 7 | 5:12 | 5:10 |
| Sandbag lunges | 5:06 | 5:14 |
| Run 8 | 6:09 | 6:00 |
| Wall balls | 11:57 | 7:15 |
| Roxzone | 5:14 | 4:57 |
| Finish | 1:32:24 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:42 against the typical Open Men finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
