Athlete · Open Men · 30-34 ·

GBR

Sid Trengove

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:32:24 (Glasgow 2026) · Doubles Men 1:33:25 (Karlsruhe 2025).

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1:32:24 best Open Men time · Glasgow 2026 also raced Doubles Men: each has its own best below

1796th of 2,661 best Open Men place · Glasgow 2026 among Open Men finishers there

1:32:24 latest race · Glasgow 2026 best Open Men time so far Open Men

Sandbag lunges strongest segment · Glasgow 2026 faster than 54% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:24Glasgow 2026 · 2 races Doubles Men1:33:25Karlsruhe 2025 · 1 race · with Thomas Wilshire

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:33:001:34:001:35:001:36:00 best 1:32:24

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 12 Mar 2026what the whole field did →	Open Men · 30-34	1:32:24	1796th of 2,661	43:11	44:03	5:14	splits SkiErg5:02Sled push3:09Sled pull5:02Burpee broad jump5:37Row5:01Farmers carry3:09Sandbag lunges5:06Wall balls11:57Run 15:16Run 25:05Run 35:33Run 45:26Run 55:21Run 65:13Run 75:12Run 86:09Full report for this race →
Birmingham 2025 25 Oct 2025what the whole field did →	Open Men · 30-34	1:36:46	2965th of 3,945	39:26	51:02	6:23	splits SkiErg4:54Sled push4:27Sled pull5:59Burpee broad jump5:35Row4:58Farmers carry4:00Sandbag lunges5:33Wall balls15:36Run 14:41Run 24:16Run 34:53Run 44:51Run 54:49Run 64:52Run 75:24Run 85:43Full report for this race →
Karlsruhe 2025 28 Feb 2025team: Sid Trengove, Thomas Wilshirewhat the whole field did →	Doubles Men · team 30-39	1:33:25	528th of 602	54:19	29:49	9:22	splits SkiErg4:23Sled push1:55Sled pull4:17Burpee broad jump3:28Row5:05Farmers carry1:17Sandbag lunges3:12Wall balls6:12Run 14:48Run 25:32Run 36:59Run 47:08Run 57:24Run 67:57Run 77:03Run 87:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 36%

Sled pull faster than 26%

Burpee broad jump faster than 47%

Row faster than 43%

Farmers carry faster than 9%

Sandbag lunges faster than 54%

Wall balls faster than 10%

Roxzone faster than 44%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 0:16 slower

Sled pull 0:43 slower

Burpee broad jump 0:08 slower

Row 0:06 slower

Farmers carry 0:59 slower

Sandbag lunges 0:08 faster

Wall balls 4:42 slower

Roxzone 0:17 slower

Runs (8 km) 1:25 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sid against the typical Open Men finisher

Sid1:32:24

5:165:025:053:095:335:025:265:375:215:015:133:095:125:066:0911:575:14

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:42 against the typical Open Men finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:32:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown