RSA Sibongile Khala
2 HYROX results over 1 season. Best Open Men time 1:26:16 at Cape Town 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026what the whole field did → | Open Men · 30-34 | 1:26:16 | top 29% 205/717 | 40:40 | 40:45 | 4:56 | splitsSkiErg4:22Sled push3:45Sled pull6:05Burpee broad jump5:45Row5:07Farmers carry1:53Sandbag lunges5:34Wall balls8:14Run 13:09Run 24:52Run 35:36Run 45:28Run 55:19Run 65:05Run 75:23Run 85:50Full report for this race → |
| Johannesburg 2025 29 Nov 2025what the whole field did → | Open Men · 30-34 | 1:42:14 | top 44% 286/652 | 49:01 | 45:31 | 7:46 | splitsSkiErg4:40Sled push4:09Sled pull7:03Burpee broad jump7:08Row5:09Farmers carry2:08Sandbag lunges5:40Wall balls9:34Run 13:38Run 25:37Run 36:51Run 46:05Run 56:33Run 66:23Run 75:54Run 88:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cape Town 2026, against 717 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sibongile against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:39 against the typical Open Men finisher at Cape Town 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
