Athlete · Doubles Women · team 35-39 ·

RSA

Sibongile Dladla

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:05:12 at Johannesburg 2026.

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Doubles Women time2:05:12Johannesburg 2026

Doubles Women place862ndof 1,061 · Johannesburg 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 46% of Doubles Women at Johannesburg 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Johannesburg 2026 30 May 2026team: Sibongile Dladla, Boitumelo Selekanawhole field →	Doubles Women · team 35-39	2:05:12	862nd of 1,061211th of 268 aged 35-39	1:09:48	42:04	13:25	View results	See splits Hide splits SkiErg5:59faster than 6%Sled push2:11faster than 35%Sled pull8:35faster than 1%Burpee broad jump6:45faster than 33%Row6:13faster than 27%Farmers carry2:03faster than 46%Sandbag lunges4:57faster than 28%Wall balls5:21faster than 44%Runs (8 km)1:09:48faster than 18%Roxzone13:25faster than 12%Run 19:44faster than 39%Run 26:42faster than 32%Run 36:49faster than 32%Run 46:59faster than 32%Run 59:28faster than 4%Run 67:53faster than 18%Run 79:05faster than 5%Run 813:11faster than 12%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Boitumelo Selekana1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Johannesburg 2026, against 1,061 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sibongileedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 6%

Sled push faster than 36%

Sled pull faster than 1%

Burpee broad jump faster than 33%

Row faster than 27%

Farmers carry faster than 46%

Sandbag lunges faster than 28%

Wall balls faster than 45%

Roxzone faster than 13%

Runs (8 km) faster than 18%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:48 slower

Sled push 0:10 slower

Sled pull 3:29 slower

Burpee broad jump 1:03 slower

Row 0:25 slower

Farmers carry 0:02 slower

Sandbag lunges 0:40 slower

Wall balls 0:13 slower

Roxzone 3:02 slower

Runs (8 km) 12:02 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sibongile against the typical Doubles Women finisher

Sibongile2:05:12

9:445:596:422:116:498:356:596:459:286:137:532:039:054:5713:115:2113:25

Typical Doubles Women1:42:46

9:195:116:062:016:145:066:225:426:265:486:272:016:274:179:485:0810:23

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 3:29 against the typical Doubles Women finisher at Johannesburg 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 2:05:12.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up