Sibgha Badool
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:25:35 at Birmingham Birm.
1 result at 1 race
2,085th of 3,498 Doubles Mixed (faster than 40%). Against the 98 who finished around 1:23:53: most time gained on the roxzone (0:32), most lost on wall balls (1:56). Runs 5 to 8 took 1:39 less than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:50 | 5:51 | faster than 17% |
| SkiErg: | 4:21 | 4:18 | faster than 45% |
| Run 2: | 5:50 | 5:08 | faster than 21% |
| Sled push: | 2:46 | 2:26 | faster than 26% |
| Run 3: | 5:58 | 5:23 | faster than 26% |
| Sled pull: | 4:00 | 3:56 | faster than 46% |
| Run 4: | 5:48 | 5:24 | faster than 34% |
| Burpee broad jump: | 4:14 | 3:47 | faster than 34% |
| Run 5: | 5:50 | 5:29 | faster than 36% |
| Row: | 4:29 | 4:45 | faster than 76% |
| Run 6: | 5:40 | 5:25 | faster than 39% |
| Farmers carry: | 1:29 | 1:47 | faster than 89% |
| Run 7: | 5:42 | 5:27 | faster than 39% |
| Sandbag lunges: | 4:00 | 4:03 | faster than 52% |
| Run 8: | 5:35 | 5:30 | faster than 46% |
| Wall balls: | 6:49 | 4:45 | faster than 11% |
| Roxzone: | 6:21 | 6:34 | faster than 55% |
| Runs (8 km) | 47:10 | 43:45 | faster than 33% |
| Stations (8) | 32:08 | ||
| Finish | 1:25:35 | 1:22:06 | 2085th of 3,498 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Matthew Rogers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,498 Doubles Mixed
Shape of the race
This chart shows where SIBGHA sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 89% of the field), weakest on Wall balls (faster than 11%).
See the numbers
| Part | SIBGHA: faster than |
|---|---|
| Ski | 45% |
| Push | 26% |
| Pull | 46% |
| BBJ | 34% |
| Row | 77% |
| Carry | 89% |
| Lunges | 53% |
| Wall balls | 11% |
| Roxzone | 56% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field SIBGHA beat on each part of the race, at this race.Best: Farmers carry (faster than 89%); weakest: Wall balls (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SIBGHA's time on each part against the typical Doubles Mixed finisher at this race.Best: Farmers carry (0:18 faster); weakest: Runs (8 km) (3:25 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: SIBGHA against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.SIBGHA: 47:13 running, 32:08 at the stations and 6:21 in the roxzone; the longest station was the wall balls (6:49).Below, Typical Doubles Mixed: 43:37 running, 29:47 at the stations and 6:34 in the roxzone; the longest station was the row (4:45).
See the numbers
| Part | SIBGHA | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:50 | 5:51 |
| SkiErg | 4:21 | 4:18 |
| Run 2 | 5:50 | 5:08 |
| Sled push | 2:46 | 2:26 |
| Run 3 | 5:58 | 5:23 |
| Sled pull | 4:00 | 3:56 |
| Run 4 | 5:48 | 5:24 |
| Burpee broad jump | 4:14 | 3:47 |
| Run 5 | 5:50 | 5:29 |
| Row | 4:29 | 4:45 |
| Run 6 | 5:40 | 5:25 |
| Farmers carry | 1:29 | 1:47 |
| Run 7 | 5:42 | 5:27 |
| Sandbag lunges | 4:00 | 4:03 |
| Run 8 | 5:35 | 5:30 |
| Wall balls | 6:49 | 4:45 |
| Roxzone | 6:21 | 6:34 |
| Finish | 1:25:35 | 1:22:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:04 against the typical Doubles Mixed finisher at Birmingham Birm. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
