GBR Sian Williams
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:26:16 at London 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2024 29 Nov 2024team: Sian Williams, Ross Sinclairwhole field → | Doubles Mixed · team U29 | 1:26:16 | 907th of 1,316292nd of 420 aged U29 | 46:20 | 31:50 | 8:11 | View results | See splits Hide splitsSkiErg4:10fastest 41%Sled push1:59fastest 27%Sled pull3:36fastest 25%Burpee broad jump3:43fastest 50%Row4:33fastest 30%Farmers carry1:51faster than 38%Sandbag lunges3:57faster than 47%Wall balls8:01faster than 2%Runs (8 km)46:20faster than 31%Roxzone8:11faster than 40%Run 17:42faster than 11%Run 25:15faster than 28%Run 35:15faster than 40%Run 45:23faster than 38%Run 55:38faster than 34%Run 65:24faster than 42%Run 75:33faster than 35%Run 86:13faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ross Sinclair1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,316 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sian against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:36 against the typical Doubles Mixed finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
