Athlete · Open Women · 30-34 ·

GBR

Sian Palmer

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:17:46 (Cardiff 2025) · Doubles Mixed 1:13:48 (Bilbao 2025).

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1:17:46 best Open Women time · Cardiff 2025 also raced Doubles Mixed: each has its own best below

top 16% best Open Women place · Cardiff 2025 155th of 987 Open Women finishers there

1:17:46 latest race · Cardiff 2025 best Open Women time so far Open Women

Farmers carry strongest segment · Cardiff 2025 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:17:46Cardiff 2025 · 2 races Doubles Mixed1:13:48Bilbao 2025 · 1 race · with Fernando Hernández Jiménez

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:00 best 1:17:46

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2025 30 May 2025what the whole field did →	Open Women · 30-34	1:17:46	top 16% 155/987	39:19	33:39	4:48	splits SkiErg5:04Sled push2:10Sled pull4:19Burpee broad jump6:55Row5:00Farmers carry1:48Sandbag lunges3:56Wall balls4:27Run 15:08Run 24:35Run 34:44Run 44:41Run 54:53Run 64:45Run 74:57Run 85:36Full report for this race →
Barcelona 2025 25 Apr 2025what the whole field did →	Open Women · 30-34	1:20:45	top 20% 174/875	40:17	32:45	7:48	splits SkiErg4:45Sled push2:28Sled pull4:22Burpee broad jump6:21Row4:48Farmers carry1:52Sandbag lunges3:59Wall balls4:10Run 14:57Run 24:50Run 35:21Run 45:08Run 55:03Run 64:49Run 75:02Run 85:10Full report for this race →
Bilbao 2025 15 Feb 2025team: Sian Palmer, Fernando Hernández Jiménezwhat the whole field did →	Doubles Mixed	1:13:48	top 34% 209/617	41:26	26:35	5:52	splits SkiErg4:15Sled push2:13Sled pull3:04Burpee broad jump2:58Row4:58Farmers carry1:32Sandbag lunges3:21Wall balls4:14Run 15:54Run 24:58Run 35:02Run 45:13Run 55:16Run 64:56Run 75:06Run 85:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2025, against 987 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 84%

Sled pull faster than 87%

Burpee broad jump faster than 53%

Row faster than 90%

Farmers carry faster than 92%

Sandbag lunges faster than 79%

Wall balls faster than 89%

Roxzone faster than 65%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:29 faster

Sled pull 1:08 faster

Burpee broad jump 0:08 faster

Row 0:26 faster

Farmers carry 0:28 faster

Sandbag lunges 0:45 faster

Wall balls 1:36 faster

Roxzone 0:40 faster

Runs (8 km) 5:41 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sian against the typical Open Women finisher

Sian1:17:46

5:085:044:352:104:444:194:416:554:535:004:451:484:573:565:364:274:48

Typical Open Women1:29:00

5:325:155:112:395:255:275:287:035:355:265:312:165:304:416:306:035:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:17:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown