Athlete · Doubles Women · team 30-39 ·

GBR

Sian Montgomery

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:17:45 at Birmingham 2024.

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Doubles Women time1:17:45Birmingham 2024

Doubles Women place312thof 1,370 · Birmingham 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 97% of Doubles Women at Birmingham 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2024 25 Oct 2024team: Sian Montgomery, Holly McConnellwhole field →	Doubles Women · team 30-39	1:17:45	312th of 1,370149th of 603 aged 30-39	44:04	26:16	7:30	View results	See splits Hide splits SkiErg4:28fastest 28%Sled push1:25fastest 4%Sled pull3:25fastest 17%Burpee broad jump3:20fastest 15%Row5:01fastest 45%Farmers carry1:32fastest 13%Sandbag lunges3:10fastest 31%Wall balls3:55fastest 22%Runs (8 km)44:04fastest 28%Roxzone7:30fastest 39%Run 16:10fastest 36%Run 25:11fastest 27%Run 35:17fastest 24%Run 45:24fastest 27%Run 55:24fastest 24%Run 65:27fastest 27%Run 75:35fastest 34%Run 85:40fastest 29%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Holly McConnell1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Birmingham 2024, against 1,370 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sianedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 72%

Sled push faster than 97%

Sled pull faster than 83%

Burpee broad jump faster than 85%

Row faster than 56%

Farmers carry faster than 88%

Sandbag lunges faster than 69%

Wall balls faster than 79%

Roxzone faster than 62%

Runs (8 km) faster than 72%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:21 faster

Sled pull 0:36 faster

Burpee broad jump 0:53 faster

Row 0:03 faster

Farmers carry 0:16 faster

Sandbag lunges 0:21 faster

Wall balls 0:27 faster

Roxzone 0:35 faster

Runs (8 km) 3:16 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sian against the typical Doubles Women finisher

Sian1:17:45

6:104:285:111:255:173:255:243:205:245:015:271:325:353:105:403:557:30

Typical Doubles Women1:24:51

6:284:375:331:465:454:015:504:135:565:045:531:485:533:316:064:228:05

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:17:45.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up