GBR Sian McDonnell
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:21:41 at London ExCeL 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Alex Wishart, Sian McDonnellwhole field → | Doubles Women · team 30-34 | 1:21:41 | 1448th of 3,491331st of 744 aged 30-34 | 38:24* | 29:33* | 13:49 | View results | See splits Hide splitsSkiErg4:54fastest 25%Sled push2:07faster than 20%Sled pull3:45fastest 24%Burpee broad jump4:05fastest 39%Row5:07fastest 30%Farmers carry1:39fastest 25%Sandbag lunges3:44faster than 48%Wall balls4:12fastest 34%Runs (8 km)38:24fastest 41%Roxzone13:49faster than 42%Run 13:39fastest 27%Run 24:36fastest 50%Run 34:34fastest 39%Run 44:39fastest 39%Run 54:40fastest 36%Run 64:43fastest 40%Run 74:48fastest 45%Run 86:49faster than 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Alex Wishart1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sian against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:28 against the typical Doubles Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
