Athlete · Doubles Women · team U29 ·

GBR

Sian Gill

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:21:47 at Warsaw 2025.

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Doubles Women time1:21:47Warsaw 2025

Doubles Women place183rdof 456 · Warsaw 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 86% of Doubles Women at Warsaw 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Warsaw 2025 12 Apr 2025team: Toni-Lee Duffus, Sian Gillwhole field →	Doubles Women · team U29	1:21:47	183rd of 45674th of 157 aged U29	49:26	27:27	4:58	View results	See splits Hide splits SkiErg4:50faster than 38%Sled push1:32fastest 28%Sled pull3:32fastest 28%Burpee broad jump4:03fastest 40%Row5:07faster than 48%Farmers carry1:36fastest 23%Sandbag lunges3:08fastest 31%Wall balls3:39fastest 14%Runs (8 km)49:26faster than 46%Roxzone4:58fastest 20%Run 15:00faster than 33%Run 26:30faster than 33%Run 36:40faster than 36%Run 46:46faster than 34%Run 56:31fastest 50%Run 66:25fastest 48%Run 76:22fastest 46%Run 85:15fastest 38%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Toni-Lee Duffus1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Warsaw 2025, against 456 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sianedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 39%

Sled push faster than 73%

Sled pull faster than 72%

Burpee broad jump faster than 61%

Row faster than 48%

Farmers carry faster than 78%

Sandbag lunges faster than 70%

Wall balls faster than 86%

Roxzone faster than 81%

Runs (8 km) faster than 46%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:08 faster

Sled pull 0:22 faster

Burpee broad jump 0:17 faster

Row 0:01 slower

Farmers carry 0:10 faster

Sandbag lunges 0:17 faster

Wall balls 0:31 faster

Roxzone 1:02 faster

Runs (8 km) 0:38 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sian against the typical Doubles Women finisher

Sian1:21:47

5:004:506:301:326:403:326:464:036:315:076:251:366:223:085:153:394:58

Typical Doubles Women1:23:33

4:374:446:031:406:213:546:244:206:325:066:281:466:313:255:324:106:00

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:21:47.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up