AUS Sia Kindberg
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:28:53 at Melbourne 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Jay Baker, Sia Kindbergwhole field → | Doubles Women · team 40-49 | 1:28:53 | 1057th of 1,924144th of 298 aged 40-49 | 45:59 | 29:09 7 of 8 | 13:44 | View results | See splits Hide splitsSkiErg4:40faster than 39%Sled push1:43faster than 22%Sled pull5:17faster than 8%Burpee broad jump—Row5:29faster than 17%Farmers carry1:40fastest 27%Sandbag lunges4:10faster than 27%Wall balls6:10faster than 2%Runs (8 km)45:59fastest 31%Roxzone13:44faster than 6%Run 16:00faster than 31%Run 25:19fastest 19%Run 35:38fastest 26%Run 45:44fastest 27%Run 55:40fastest 21%Run 65:40fastest 19%Run 75:38fastest 20%Run 86:24fastest 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jay Baker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,924 Doubles Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sia against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:39 against the typical Doubles Women finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
