USA Si Zhou
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:40:55 at Washington DC 2026.
1 result at 1 race
190th of 223 Pro Doubles Women (faster than 14%).
| Part | Time | Typical here | vs 223 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:08 | 4:28 | faster than 22% |
| SkiErg: | 4:55 | 4:35 | faster than 21% |
| Run 2: | 6:51 | 5:27 | faster than 12% |
| Sled push: | 2:16 | 2:21 | faster than 61% |
| Run 3: | 7:02 | 5:50 | faster than 17% |
| Sled pull: | 4:51 | 4:17 | faster than 27% |
| Run 4: | 7:16 | 5:45 | faster than 14% |
| Burpee broad jump: | 5:03 | 3:26 | faster than 11% |
| Run 5: | 7:17 | 5:47 | faster than 14% |
| Row: | 5:34 | 4:53 | faster than 12% |
| Run 6: | 7:13 | 5:46 | faster than 13% |
| Farmers carry: | 1:49 | 1:50 | faster than 55% |
| Run 7: | 7:30 | 5:46 | faster than 12% |
| Sandbag lunges: | 5:36 | 4:11 | faster than 13% |
| Run 8: | 7:04 | 5:18 | faster than 11% |
| Wall balls: | 5:36 | 4:16 | faster than 17% |
| Roxzone: | 10:02 | 7:15 | faster than 15% |
| Runs (8 km) | 55:18 | 43:58 | faster than 13% |
| Stations (8) | 35:40 | ||
| Finish | 1:40:55 | 1:22:00 | 190th of 223 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sierra Isaac1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 223 Pro Doubles Women
Shape of the race
This chart shows where Si sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 61% of the field), weakest on BBJ (faster than 11%).
See the numbers
| Part | Si: faster than |
|---|---|
| Ski | 21% |
| Push | 61% |
| Pull | 27% |
| BBJ | 11% |
| Row | 12% |
| Carry | 55% |
| Lunges | 14% |
| Wall balls | 17% |
| Roxzone | 15% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Si beat on each part of the race, at this race.Best: Sled push (faster than 61%); weakest: Burpee broad jump (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Si's time on each part against the typical Pro Doubles Women finisher at this race.Best: Sled push (0:05 faster); weakest: Runs (8 km) (11:20 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Si against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Si: 55:21 running, 35:41 at the stations and 10:02 in the roxzone; the longest station was the sandbag lunges (5:36).Below, Typical Pro Doubles Women: 44:07 running, 29:49 at the stations and 7:15 in the roxzone; the longest station was the row (4:53).
See the numbers
| Part | Si | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 5:08 | 4:28 |
| SkiErg | 4:55 | 4:35 |
| Run 2 | 6:51 | 5:27 |
| Sled push | 2:16 | 2:21 |
| Run 3 | 7:02 | 5:50 |
| Sled pull | 4:51 | 4:17 |
| Run 4 | 7:16 | 5:45 |
| Burpee broad jump | 5:03 | 3:26 |
| Run 5 | 7:17 | 5:47 |
| Row | 5:34 | 4:53 |
| Run 6 | 7:13 | 5:46 |
| Farmers carry | 1:49 | 1:50 |
| Run 7 | 7:30 | 5:46 |
| Sandbag lunges | 5:36 | 4:11 |
| Run 8 | 7:04 | 5:18 |
| Wall balls | 5:36 | 4:16 |
| Roxzone | 10:02 | 7:15 |
| Finish | 1:40:55 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:47 against the typical Pro Doubles Women finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
