AUS Si Yu Ruan
1 race · 1 race weekend · 1 season · 1 partner
1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 2:00:10 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Ho Tin Lee, Si Yu Ruanwhat the whole field did → | Doubles Mixed · team 25-29 | 2:00:10 | 1399th of 1,516262nd of 280 aged 25-29 | 58:07* | 47:26* | 14:40 | View results | splitsSkiErg5:28faster than 4%Sled push3:45faster than 5%Sled pull7:06faster than 3%Burpee broad jump5:27faster than 11%Row6:11faster than 3%Farmers carry2:31faster than 9%Sandbag lunges6:38faster than 12%Wall balls10:20faster than 7%Runs (8 km)58:07faster than 9%Roxzone14:40faster than 28%Run 15:01faster than 22%Run 25:48faster than 24%Run 36:20faster than 16%Run 46:29faster than 15%Run 56:50faster than 12%Run 66:19faster than 23%Run 76:26faster than 21%Run 814:58faster than 1%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Ho Tin Lee1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Hong Kong 2026, against 1,516 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Si against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:28 against the typical Doubles Mixed finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:00:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
