Si Si Chong
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:44:07 at Hong Kong 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2024 22 Nov 2024team: Si Si Chong, Lai Chu Cheangwhole field → | Doubles Women · team 30-39 | 1:44:07 | 348th of 453182nd of 229 aged 30-39 | 1:00:04 | 34:54 | 9:12 | View results | See splits Hide splitsSkiErg5:37faster than 6%Sled push1:24fastest 9%Sled pull5:12faster than 39%Burpee broad jump5:23faster than 23%Row5:23faster than 46%Farmers carry2:19faster than 9%Sandbag lunges4:19faster than 28%Wall balls5:17faster than 25%Runs (8 km)1:00:04faster than 23%Roxzone9:12faster than 24%Run 18:54faster than 4%Run 27:29faster than 13%Run 37:43faster than 17%Run 47:25faster than 25%Run 57:23faster than 28%Run 67:18faster than 31%Run 76:47faster than 43%Run 87:09faster than 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lai Chu Cheang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 453 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Si against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:26 against the typical Doubles Women finisher at Hong Kong 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
