MAC SI Man NG
2 HYROX races over 1 season, all in a team with 4 partners.
One best per race type
2 results at 1 race
590th of 821 Doubles Women (faster than 28%).
| Part | Time | Typical here | vs 821 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:02 | 4:35 | faster than 82% |
| SkiErg: | 5:31 | 5:08 | faster than 17% |
| Run 2: | 5:25 | 5:37 | faster than 61% |
| Sled push: | 3:17 | 2:10 | faster than 2% |
| Run 3: | 5:27 | 5:48 | faster than 69% |
| Sled pull: | 6:48 | 4:50 | faster than 4% |
| Run 4: | 5:37 | 5:52 | faster than 62% |
| Burpee broad jump: | 6:13 | 4:17 | faster than 7% |
| Run 5: | 6:50 | 5:58 | faster than 20% |
| Row: | 6:10 | 5:27 | faster than 8% |
| Run 6: | 6:30 | 6:03 | faster than 32% |
| Farmers carry: | 2:13 | 1:50 | faster than 7% |
| Run 7: | 5:56 | 6:01 | faster than 56% |
| Sandbag lunges: | 5:07 | 4:06 | faster than 14% |
| Run 8: | 7:14 | 6:53 | faster than 38% |
| Wall balls: | 5:18 | 4:35 | faster than 28% |
| Roxzone: | 11:37 | 10:54 | faster than 37% |
| Runs (8 km) | 46:57 | 47:08 | faster than 51% |
| Stations (8) | 40:37 | ||
| Finish | 1:39:06 | 1:31:13 | 590th of 821 · faster than 28% |
70th of 244 Relay Women (faster than 71%).
| Part | Time | Typical here | vs 244 Relay Women here |
|---|---|---|---|
| Run 1: | 3:37 | 4:01 | faster than 70% |
| SkiErg: | 6:16 | 6:03 | faster than 36% |
| Run 2: | 4:11 | 4:55 | faster than 87% |
| Sled push: | 2:11 | 3:12 | faster than 95% |
| Run 3: | 4:28 | 4:53 | faster than 73% |
| Sled pull: | 6:27 | 6:04 | faster than 39% |
| Run 4: | — | 4:54 | |
| Burpee broad jump: | 6:59 | 6:05 | faster than 27% |
| Run 5: | 4:22 | 5:03 | faster than 80% |
| Row: | 5:37 | 5:34 | faster than 48% |
| Run 6: | 4:06 | 5:16 | faster than 90% |
| Farmers carry: | 2:01 | 2:15 | faster than 71% |
| Run 7: | 4:34 | 5:08 | faster than 76% |
| Sandbag lunges: | 6:38 | 5:13 | faster than 21% |
| Run 8: | 5:00 | 5:51 | faster than 82% |
| Wall balls: | 6:38 | 6:15 | faster than 44% |
| Roxzone: | 8:11 | 9:54 | faster than 83% |
| Runs (8 km) | 34:50 | 40:57 | faster than 86% |
| Stations (8) | 42:47 | ||
| Finish | 1:25:43 | 1:31:39 | 70th of 244 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Hio Tong Chan1 race
- KA Ian Kam1 race
- Sin Tong Cheong1 race
- 洁仪 区1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 821 Doubles Women
Shape of the race
This chart shows where SI sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 51% of the field), weakest on Push (faster than 2%).
See the numbers
| Part | SI: faster than |
|---|---|
| Ski | 17% |
| Push | 2% |
| Pull | 4% |
| BBJ | 8% |
| Row | 9% |
| Carry | 8% |
| Lunges | 14% |
| Wall balls | 28% |
| Roxzone | 37% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field SI beat on each part of the race, at this race.Best: Runs (8 km) (faster than 51%); weakest: Sled push (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SI's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (0:11 faster); weakest: Sled pull (1:58 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: SI against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.SI: 47:01 running, 40:38 at the stations and 11:37 in the roxzone; the longest station was the sled pull (6:48).Below, Typical Doubles Women: 46:47 running, 32:22 at the stations and 10:54 in the roxzone; the longest station was the row (5:27).
See the numbers
| Part | SI | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:02 | 4:35 |
| SkiErg | 5:31 | 5:08 |
| Run 2 | 5:25 | 5:37 |
| Sled push | 3:17 | 2:10 |
| Run 3 | 5:27 | 5:48 |
| Sled pull | 6:48 | 4:50 |
| Run 4 | 5:37 | 5:52 |
| Burpee broad jump | 6:13 | 4:17 |
| Run 5 | 6:50 | 5:58 |
| Row | 6:10 | 5:27 |
| Run 6 | 6:30 | 6:03 |
| Farmers carry | 2:13 | 1:50 |
| Run 7 | 5:56 | 6:01 |
| Sandbag lunges | 5:07 | 4:06 |
| Run 8 | 7:14 | 6:53 |
| Wall balls | 5:18 | 4:35 |
| Roxzone | 11:37 | 10:54 |
| Finish | 1:39:06 | 1:31:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:58 against the typical Doubles Women finisher at Shenzhen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:39:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
