GBR Si Ball
2 HYROX races over 2 seasons. Best Open Men time: 1:17:22 at Riga 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Si Ball at each race, oldest on the left; lower is faster.The best was 1:17:22 at Riga (May 2026); Si Ball was 7:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Riga | May 2026 | Open Men | 1:17:22 |
| Hamburg | Oct 2026 | Open Men | 1:24:36 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
962nd of 2,503 Open Men (faster than 61%). Against the 64 who finished around 1:24:19: most time gained on sandbag lunges (0:09), most lost on burpee broad jump (1:55). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:37 | faster than 81% |
| SkiErg: | 4:24 | 4:29 | faster than 61% |
| Run 2: | 4:27 | 5:05 | faster than 81% |
| Sled push: | 3:24 | 3:17 | faster than 43% |
| Run 3: | 5:50 | 5:28 | faster than 36% |
| Sled pull: | 5:20 | 4:30 | faster than 23% |
| Run 4: | 6:04 | 5:28 | faster than 27% |
| Burpee broad jump: | 7:39 | 5:50 | faster than 19% |
| Run 5: | 5:56 | 5:41 | faster than 40% |
| Row: | 4:55 | 4:46 | faster than 36% |
| Run 6: | 5:31 | 5:33 | faster than 51% |
| Farmers carry: | 2:49 | 2:09 | faster than 13% |
| Run 7: | 5:44 | 5:31 | faster than 41% |
| Sandbag lunges: | 5:01 | 5:29 | faster than 64% |
| Run 8: | 5:05 | 5:06 | faster than 51% |
| Wall balls: | — | 7:13 | |
| Roxzone: | 7:42 | 6:46 | faster than 30% |
| Runs (8 km) | 42:32 | 42:54 | faster than 52% |
| Stations (8) | 34:28 | ||
| Finish | 1:24:36 | 1:29:10 | 962nd of 2,503 · faster than 61% |
207th of 882 Open Men (faster than 76%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:50 | faster than 74% |
| SkiErg: | 4:05 | 4:33 | faster than 97% |
| Run 2: | 4:36 | 5:13 | faster than 75% |
| Sled push: | 1:47 | 2:49 | fastest in the field |
| Run 3: | 5:13 | 5:35 | faster than 63% |
| Sled pull: | 3:48 | 4:21 | faster than 71% |
| Run 4: | 4:55 | 5:30 | faster than 73% |
| Burpee broad jump: | 4:28 | 5:41 | faster than 78% |
| Run 5: | 5:02 | 5:34 | faster than 71% |
| Row: | 4:34 | 4:42 | faster than 64% |
| Run 6: | 4:46 | 5:30 | faster than 78% |
| Farmers carry: | 1:51 | 2:03 | faster than 70% |
| Run 7: | 4:58 | 5:26 | faster than 68% |
| Sandbag lunges: | 4:05 | 5:16 | faster than 84% |
| Run 8: | 4:57 | 5:23 | faster than 67% |
| Wall balls: | 6:54 | 6:58 | faster than 50% |
| Roxzone: | 6:19 | 5:50 | faster than 42% |
| Runs (8 km) | 39:36 | 44:43 | faster than 74% |
| Stations (8) | 31:32 | ||
| Finish | 1:17:22 | 1:28:06 | 207th of 882 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
The fastest Si has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Riga 2026 · best of 2 | 4:34 |
| Sled push | 1:47 | Riga 2026 · best of 2 | 3:04 |
| Sled pull | 3:48 | Riga 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:28 | Riga 2026 · best of 2 | 5:38 |
| Row | 4:34 | Riga 2026 · best of 2 | 4:53 |
| Farmers carry | 1:51 | Riga 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:05 | Riga 2026 · best of 2 | 5:20 |
| Wall balls | 6:54 | Riga 2026 | 7:03 |
| Runs (8 km) | 39:36 | Riga 2026 · best of 2 | 41:47 |
| Roxzone | 6:19 | Riga 2026 · best of 2 | 7:23 |
How to read
Each station's best across Si's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Riga 2026, against 882 Open Men
Shape of the race
This chart shows where Si sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Roxzone (faster than 43%).
See the numbers
| Part | Si: faster than |
|---|---|
| Ski | 97% |
| Push | 99% |
| Pull | 72% |
| BBJ | 79% |
| Row | 64% |
| Carry | 71% |
| Lunges | 84% |
| Wall balls | 50% |
| Roxzone | 43% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Si beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Roxzone (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Si's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:07 faster); weakest: Roxzone (0:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Si against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Si: 39:41 running, 31:32 at the stations and 6:19 in the roxzone; the longest station was the wall balls (6:54) and the shortest the sled push (1:47).Below, Typical Open Men: 44:01 running, 36:23 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Si | Typical Open Men |
|---|---|---|
| Run 1 | 5:13 | 5:50 |
| SkiErg | 4:05 | 4:33 |
| Run 2 | 4:36 | 5:13 |
| Sled push | 1:47 | 2:49 |
| Run 3 | 5:13 | 5:35 |
| Sled pull | 3:48 | 4:21 |
| Run 4 | 4:55 | 5:30 |
| Burpee broad jump | 4:28 | 5:41 |
| Run 5 | 5:02 | 5:34 |
| Row | 4:34 | 4:42 |
| Run 6 | 4:46 | 5:30 |
| Farmers carry | 1:51 | 2:03 |
| Run 7 | 4:58 | 5:26 |
| Sandbag lunges | 4:05 | 5:16 |
| Run 8 | 4:57 | 5:23 |
| Wall balls | 6:54 | 6:58 |
| Roxzone | 6:19 | 5:50 |
| Finish | 1:17:22 | 1:28:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:29 against the typical Open Men finisher at Riga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
