Athlete · Open Men · 45-49 ·

IND

Shyamak das

2 HYROX results over 2 seasons. Best Open Men time 1:58:57 at Bengaluru 2026.

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1:58:57 best Open Men time · Bengaluru 2026 2 Open Men races

976th of 1,802 best Open Men place · Bengaluru 2026 among Open Men finishers there

2:03:45 latest race · Delhi 2026 4:48 slower than the best Open Men time Open Men

Runs (8 km) strongest segment · Bengaluru 2026 faster than 75% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:59:002:00:002:01:002:02:002:03:00 best 1:58:57

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Delhi 2026 24 Jul 2026what the whole field did →	Open Men · 45-49	2:03:45	1223rd of 2,012	1:04:53	42:43	16:13	splits SkiErg5:10Sled push4:15Sled pull8:08Burpee broad jump3:47Row7:01Farmers carry1:58Sandbag lunges5:11Wall balls7:13Run 17:14Run 27:56Run 39:17Run 48:59Run 58:52Run 68:24Run 77:54Run 86:21Full report for this race →
Bengaluru 2026 12 Apr 2026what the whole field did →	Open Men · 45-49	1:58:57	976th of 1,802	47:39	59:59	11:23	splits SkiErg5:27Sled push5:50Sled pull8:00Burpee broad jump6:12Row5:35Farmers carry3:57Sandbag lunges7:08Wall balls17:50Run 15:43Run 25:29Run 35:47Run 46:02Run 56:05Run 66:00Run 75:56Run 86:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Bengaluru 2026, against 1,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shyamakedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 19%

Sled pull faster than 41%

Burpee broad jump faster than 70%

Row faster than 53%

Farmers carry faster than 12%

Sandbag lunges faster than 54%

Wall balls faster than 6%

Roxzone faster than 41%

Runs (8 km) faster than 75%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 1:18 slower

Sled pull 0:32 slower

Burpee broad jump 1:05 faster

Row 0:02 faster

Farmers carry 1:02 slower

Sandbag lunges 0:14 faster

Wall balls 8:13 slower

Roxzone 0:57 slower

Runs (8 km) 7:08 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shyamak against the typical Open Men finisher

Shyamak1:58:57

5:435:275:295:505:478:006:026:126:055:356:003:575:567:086:4117:5011:23

Typical Open Men1:54:26

5:585:156:114:326:547:286:427:176:525:376:392:556:457:227:569:3710:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 8:13 against the typical Open Men finisher at Bengaluru 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:58:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown