IND Shyam Sunder
4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:33:11 (Bengaluru Apr 2026) · Doubles Men 1:17:29 (Bengaluru Apr 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bengaluru Apr 2026 12 Apr 2026what the whole field did → | Open Men · 45-49 | 1:33:11 | top 13% 220/1,802 | 40:04 | 45:12 | 8:00 | splitsSkiErg4:47Sled push4:28Sled pull7:26Burpee broad jump6:27Row5:29Farmers carry3:24Sandbag lunges6:05Wall balls7:06Run 14:51Run 24:50Run 35:11Run 44:55Run 55:01Run 64:57Run 74:59Run 85:24Full report for this race → |
| Bengaluru Apr 2026 11 Apr 2026team: Monnappa Bayavanda, Shyam Sunderwhat the whole field did → | Doubles Men · team 45-49 | 1:17:29 | top 10% 52/544 | 39:25 | 31:56 | 6:12 | splitsSkiErg4:18Sled push2:35Sled pull5:16Burpee broad jump3:20Row5:01Farmers carry2:04Sandbag lunges4:10Wall balls5:12Run 14:48Run 24:33Run 35:03Run 44:47Run 55:01Run 64:57Run 74:54Run 85:25Full report for this race → |
| Mumbai 2025 6 Sept 2025team: Monnappa Bayavanda, Shyam Sunderwhat the whole field did → | Doubles Men · team 40-44 | 1:18:41 | top 7% 21/305 | 40:34 | 31:01 | 7:10 | splitsSkiErg4:11Sled push2:52Sled pull4:36Burpee broad jump3:43Row5:00Farmers carry1:57Sandbag lunges3:59Wall balls4:43Run 12:51Run 24:55Run 35:21Run 45:03Run 55:29Run 65:48Run 75:23Run 85:48Full report for this race → |
| Delhi 2025 18 Jul 2025team: Monnappa Bayavanda, Shyam Sunderwhat the whole field did → | Doubles Men · team 40-44 | 1:33:36 | top 40% 82/209 | 41:27 | 38:25 | 13:50 | splitsSkiErg4:26Sled push3:55Sled pull4:31Burpee broad jump4:24Row8:19Farmers carry2:24Sandbag lunges4:32Wall balls5:54Run 14:47Run 24:57Run 35:22Run 45:25Run 54:59Run 65:10Run 74:56Run 85:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bengaluru Apr 2026, against 1,802 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shyam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:29 against the typical Open Men finisher at Bengaluru Apr 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:33:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
