Athlete · Open Women · 30-34 ·

IND

Shweta Medatwal

2 HYROX results over 1 season. Best Open Women time 2:35:37 at Delhi 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

2:35:37 best Open Women time · Delhi 2026 2 Open Women races

607th of 763 best Open Women place · Delhi 2026 among Open Women finishers there

2:52:32 latest race · Mumbai 2026 16:55 slower than the best Open Women time Open Women

Burpee broad jump strongest segment · Delhi 2026 faster than 47% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:36:002:40:002:44:002:48:002:52:00 best 2:35:37

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 18 Sept 2026what the whole field did →	Open Women · 30-34	2:52:32	976th of 1,082	1:15:33	1:23:37	13:27	splits SkiErg6:19Sled push4:40Sled pull11:40Burpee broad jump11:52Row7:14Farmers carry3:26Sandbag lunges20:01Wall balls18:25Run 18:54Run 28:23Run 39:07Run 49:23Run 513:34Run 69:38Run 79:08Run 87:31Full report for this race →
Delhi 2026 24 Jul 2026what the whole field did →	Open Women · 30-34	2:35:37	607th of 763	—	1:11:34	12:48	splits SkiErg6:52Sled push6:00Sled pull10:21Burpee broad jump10:22Row6:50Farmers carry3:16Sandbag lunges14:55Wall balls12:58Run 14:48Run 29:40Run 310:49Run 48:32Run 512:16Run 68:44Run 78:37Run 87:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Women race

Delhi 2026, against 763 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
no split

Shwetaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 6%

Sled pull faster than 29%

Burpee broad jump faster than 47%

Row faster than 37%

Farmers carry faster than 35%

Sandbag lunges faster than 5%

Wall balls faster than 38%

Roxzone faster than 20%

Runs (8 km) —

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:52 slower

Sled push 2:05 slower

Sled pull 1:25 slower

Burpee broad jump 0:20 slower

Row 0:14 slower

Farmers carry 0:20 slower

Sandbag lunges 7:17 slower

Wall balls 1:32 slower

Roxzone 2:42 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shweta against the typical Open Women finisher

Shweta2:35:37

4:486:529:406:0010:4910:218:3210:2212:166:508:443:168:3714:557:5812:5812:48

Typical Open Women2:10:07

5:196:007:593:558:328:568:2510:028:396:368:252:568:297:386:4411:2610:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 7:17 against the typical Open Women finisher at Delhi 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:35:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown