Athlete · Doubles Mixed · team 40-49 · SIN

Shuy Yao Khoon

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:24 at Hong Kong 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:18:24Hong Kong 2024

Doubles Mixed place118thof 456 · Hong Kong 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 84% of Doubles Mixed at Hong Kong 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hong Kong 2024 22 Nov 2024team: Shuy Yao Khoon, Shun Yee Alicia Luiwhole field →	Doubles Mixed · team 40-49	1:18:24	118th of 45615th of 66 aged 40-49	44:54	28:13	5:20	View results	See splits Hide splits SkiErg4:30faster than 40%Sled push1:48fastest 35%Sled pull4:23fastest 45%Burpee broad jump2:58fastest 21%Row4:50fastest 47%Farmers carry1:47fastest 35%Sandbag lunges3:51fastest 40%Wall balls4:06fastest 28%Runs (8 km)44:54fastest 30%Roxzone5:20fastest 17%Run 15:49fastest 47%Run 25:23fastest 34%Run 35:30fastest 24%Run 45:32fastest 24%Run 55:42fastest 29%Run 65:37fastest 28%Run 75:40fastest 30%Run 85:46fastest 31%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Shun Yee Alicia Lui1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Hong Kong 2024, against 456 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shuyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 40%

Sled push faster than 66%

Sled pull faster than 56%

Burpee broad jump faster than 80%

Row faster than 54%

Farmers carry faster than 65%

Sandbag lunges faster than 60%

Wall balls faster than 73%

Roxzone faster than 84%

Runs (8 km) faster than 70%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:09 faster

Sled pull 0:10 faster

Burpee broad jump 0:41 faster

Row 0:03 faster

Farmers carry 0:07 faster

Sandbag lunges 0:17 faster

Wall balls 0:35 faster

Roxzone 2:03 faster

Runs (8 km) 4:50 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shuy against the typical Doubles Mixed finisher

Shuy1:18:24

5:494:305:231:485:304:235:322:585:424:505:371:475:403:515:464:065:20

Typical Doubles Mixed1:26:58

5:554:245:501:576:124:336:163:396:174:536:171:546:154:086:244:417:23

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:18:24.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up