Shuqi Poon
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:36:59 (Hong Kong 2026) · Doubles Mixed 1:25:55 (Singapore 2026) · Doubles Women 1:37:19 (Singapore Expo 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026what the whole field did → | Open Women · 25-29 | 1:36:59 | top 35% 342/994 | 45:23* | 38:30* | 13:10 | splitsSkiErg5:19Sled push2:50Sled pull6:20Burpee broad jump5:19Row5:33Farmers carry3:02Sandbag lunges4:37Wall balls5:30Run 14:50Run 25:32Run 35:35Run 45:41Run 55:30Run 65:33Run 75:20Run 87:26Full report for this race → |
| Singapore 2026 5 Apr 2026team: William Ilmedo, Shuqi Poonwhat the whole field did → | Doubles Mixed · team 25-29 | 1:25:55 | top 26% 269/1,072 | 50:33 | 28:39 | 6:47 | splitsSkiErg4:36Sled push2:37Sled pull3:45Burpee broad jump3:12Row4:51Farmers carry2:08Sandbag lunges3:18Wall balls4:12Run 14:40Run 26:13Run 36:25Run 46:56Run 56:33Run 66:30Run 76:30Run 86:49Full report for this race → |
| Singapore Expo 2025 29 Nov 2025team: Shuqi Poon, Shuxuan Poonwhat the whole field did → | Doubles Women · team 30-34 | 1:37:19 | top 50% 324/660 | 53:34 | 33:35 | 10:16 | splitsSkiErg5:12Sled push2:05Sled pull6:29Burpee broad jump3:35Row5:32Farmers carry1:50Sandbag lunges3:40Wall balls5:12Run 15:11Run 26:42Run 37:10Run 47:03Run 56:50Run 66:40Run 76:34Run 87:27Full report for this race → |
| Singapore National Stadium 2024 31 Aug 2024team: Shuqi Poon, Wilson Poonwhat the whole field did → | Doubles Mixed · team 40-49 | 1:44:56 | 278th of 401 | 56:19 | 36:48 | 11:56 | splitsSkiErg4:41Sled push2:24Sled pull8:57Burpee broad jump3:23Row5:48Farmers carry2:26Sandbag lunges4:28Wall balls4:41Run 17:00Run 26:18Run 36:34Run 47:20Run 56:51Run 66:54Run 77:13Run 88:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 994 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shuqi against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:21 against the typical Open Women finisher at Hong Kong 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:36:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
