HKG Shung Yat Frankie Fong
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Lok Yee June Lui, Shung Yat Frankie Fongwhole field → | Doubles Mixed · team 30-34 | 1:19:36 | 298th of 1,516106th of 475 aged 30-34 | 37:51* | 30:31* | 11:18 | View results | See splits Hide splitsSkiErg4:20fastest 21%Sled push2:22fastest 48%Sled pull4:03fastest 30%Burpee broad jump3:43fastest 42%Row4:36fastest 14%Farmers carry1:42fastest 14%Sandbag lunges4:29fastest 39%Wall balls5:16fastest 39%Runs (8 km)37:51fastest 18%Roxzone11:18fastest 27%Run 13:31fastest 11%Run 24:20fastest 16%Run 34:28fastest 14%Run 44:30fastest 15%Run 54:47fastest 21%Run 64:50fastest 24%Run 74:50fastest 23%Run 86:39fastest 27%Full report for this race → |
| Hong Kong 2026 8 May 2026team: Shung Yat Frankie Fong, Chun Sum Leewhole field → | Doubles Men · team 30-34 | 1:25:01 | 950th of 1,846263rd of 458 aged 30-34 | 40:34* | 32:53* | 11:38 | View results | See splits Hide splitsSkiErg4:26faster than 36%Sled push2:04faster than 40%Sled pull4:18faster than 30%Burpee broad jump3:34faster than 50%Row4:50faster than 45%Farmers carry1:29fastest 10%Sandbag lunges5:05faster than 21%Wall balls7:07faster than 14%Runs (8 km)40:34fastest 42%Roxzone11:38fastest 42%Run 14:02fastest 47%Run 24:35fastest 38%Run 34:48fastest 38%Run 44:46fastest 33%Run 54:58fastest 39%Run 65:01fastest 44%Run 74:56fastest 39%Run 87:32faster than 40%Full report for this race → |
| Taipei 2026 28 Feb 2026team: Ying Tat Yang, Shung Yat Frankie Fongwhole field → | Doubles Men · team 30-34 | 1:23:32 | 352nd of 772121st of 263 aged 30-34 | — | 30:35 | — | View results | See splits Hide splitsSkiErg4:18fastest 32%Sled push2:12fastest 46%Sled pull5:01faster than 13%Burpee broad jump2:54fastest 29%Row5:03faster than 36%Farmers carry1:55faster than 47%Sandbag lunges3:57fastest 47%Wall balls5:15faster than 29%Runs (8 km)—Roxzone—Run 15:44fastest 41%Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 85:44fastest 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest SHUNG has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Taipei 2026 · best of 2 | 4:04 |
| Sled push | 2:04 | Hong Kong 2026 · best of 2 | 1:50 |
| Sled pull | 4:18 | Hong Kong 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:54 | Taipei 2026 · best of 2 | 3:13 |
| Row | 4:50 | Hong Kong 2026 · best of 2 | 4:32 |
| Farmers carry | 1:29 | Hong Kong 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:57 | Taipei 2026 · best of 2 | 3:35 |
| Wall balls | 5:15 | Taipei 2026 · best of 2 | 4:23 |
| Runs (8 km) | 40:34 | Hong Kong 2026 | 42:19 |
| Roxzone | 11:38 | Hong Kong 2026 | 6:48 |
How to read
Each station's best across SHUNG's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Chun Sum Lee1 race
- Lok Yee June Lui1 race
- Ying Tat Yang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Taipei 2026, against 772 Doubles Men
Shape of the race
no splitRuns
no split
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: SHUNG against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:55 against the typical Doubles Men finisher at Taipei 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
