HKG Shun Ho Chung
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:27:04 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Yiu Chun Cheung, Shun Ho Chungwhole field → | Doubles Men · team 25-29 | 1:27:04 | 1047th of 1,846200th of 348 aged 25-29 | 46:20* | 28:12* | 12:35 | View results | See splits Hide splitsSkiErg3:56fastest 9%Sled push2:00faster than 46%Sled pull3:09fastest 16%Burpee broad jump3:55faster than 35%Row4:27fastest 18%Farmers carry1:40fastest 29%Sandbag lunges4:59faster than 23%Wall balls4:06fastest 16%Runs (8 km)46:20faster than 29%Roxzone12:35faster than 45%Run 14:20faster than 37%Run 25:27faster than 20%Run 35:35faster than 26%Run 45:44faster than 24%Run 55:46faster than 27%Run 65:56faster than 21%Run 75:51faster than 23%Run 87:43faster than 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Yiu Chun Cheung1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shun against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:46 against the typical Doubles Men finisher at Hong Kong 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
