HKG Shun Hei Kristina Kuk
4 HYROX results (0 solo, 4 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:24:17 (Bangkok 2025) · Pro Doubles Women 1:35:10 (Hong Kong 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Shun Hei Kristina Kuk, Daisy Dic Sze Tam-Dierswhat the whole field did → | Pro Doubles Women · team 45-49 | 1:35:10 | 76th of 97 | 43:45* | 34:31* | 16:59 | splitsSkiErg4:34Sled push2:36Sled pull4:43Burpee broad jump3:26Row5:25Farmers carry1:48Sandbag lunges5:29Wall balls6:30Run 14:35Run 25:06Run 35:09Run 45:09Run 55:35Run 65:29Run 75:30Run 87:17Full report for this race → |
| Bangkok 2025 24 May 2025team: Hung Choi Ma, Shun Hei Kristina Kukwhat the whole field did → | Doubles Mixed · team 40-49 | 1:24:17 | top 32% 229/736 | 44:59 | 32:48 | 6:35 | splitsSkiErg4:36Sled push2:44Sled pull5:07Burpee broad jump3:08Row5:12Farmers carry1:59Sandbag lunges5:27Wall balls4:35Run 15:16Run 25:28Run 35:41Run 45:41Run 55:52Run 65:46Run 75:43Run 85:36Full report for this race → |
| Taipei 2025 12 Apr 2025team: Hung Choi Ma, Shun Hei Kristina Kukwhat the whole field did → | Doubles Mixed · team 40-49 | 1:24:27 | top 33% 91/282 | 45:07 | 32:24 | 6:59 | splitsSkiErg4:35Sled push1:52Sled pull5:29Burpee broad jump3:36Row5:25Farmers carry1:53Sandbag lunges4:54Wall balls4:40Run 16:02Run 25:11Run 35:24Run 45:19Run 55:29Run 65:22Run 75:29Run 86:55Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Hung Choi Ma, Shun Hei Kristina Kukwhat the whole field did → | Doubles Mixed · team 40-49 | 1:29:03 | 241st of 456 | 50:33 | 32:23 | 6:12 | splitsSkiErg4:24Sled push2:10Sled pull4:11Burpee broad jump3:45Row5:19Farmers carry1:43Sandbag lunges5:07Wall balls5:44Run 15:38Run 25:53Run 36:07Run 46:16Run 56:34Run 66:37Run 76:41Run 86:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Bangkok 2025, against 736 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shun against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:57 against the typical Doubles Mixed finisher at Bangkok 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
