HKG Shun Chai Mable Wong
2 races · 2 race weekends · 2 seasons · 2 partners
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Women time 1:43:04 at Shenzhen 2025.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Shun Chai Mable Wong, Hang Yee Cheungwhat the whole field did → | Doubles Women · team 60-64 | 1:43:54 | 661st of 8213rd of 3 aged 60-64 | 48:28 | 43:53 | 11:38 | View results | splitsSkiErg5:25Sled push3:47Sled pull8:06Burpee broad jump6:23Row6:00Farmers carry2:16Sandbag lunges5:36Wall balls6:20Run 14:30Run 25:38Run 36:12Run 46:24Run 56:16Run 66:18Run 76:12Run 87:02Full report for this race → |
| Shenzhen 2025 20 Dec 2025team: Shun Chai Mable Wong, Maggie Sowhat the whole field did → | Doubles Women · team 45-49 | 1:43:04 | 305th of 37012th of 15 aged 45-49 | 57:10 | 40:00 | 5:59 | View results | splitsSkiErg5:16Sled push2:52Sled pull6:16Burpee broad jump6:12Row5:34Farmers carry2:07Sandbag lunges6:05Wall balls5:38Run 15:30Run 27:00Run 37:28Run 47:36Run 57:34Run 67:25Run 77:45Run 86:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Shun has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:16 | Shenzhen 2025 · best of 2 | 4:48 |
| Sled push | 2:52 | Shenzhen 2025 · best of 2 | 1:51 |
| Sled pull | 6:16 | Shenzhen 2025 · best of 2 | 4:12 |
| Burpee broad jump | 6:12 | Shenzhen 2025 · best of 2 | 4:17 |
| Row | 5:34 | Shenzhen 2025 · best of 2 | 5:12 |
| Farmers carry | 2:07 | Shenzhen 2025 · best of 2 | 1:52 |
| Sandbag lunges | 5:36 | Shenzhen 2026 · best of 2 | 3:47 |
| Wall balls | 5:38 | Shenzhen 2025 · best of 2 | 4:22 |
| Runs (8 km) | 48:28 | Shenzhen 2026 · best of 2 | 49:13 |
| Roxzone | 5:59 | Shenzhen 2025 · best of 2 | 7:50 |
Each station's best across Shun's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Hang Yee Cheung1 race
- Maggie So1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Shenzhen 2025, against 370 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shun against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:20 against the typical Doubles Women finisher at Shenzhen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:43:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
