Athlete · Open Women · 50-54 ·

HKG

Shuk Yi Angela Lau

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:25:40 (Taipei 2026) · Doubles Mixed 1:08:09 (Hong Kong 2026) · Doubles Women 1:18:55 (Shenzhen 2025).

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1:25:40 Open Women time · Taipei 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

top 16% Open Women place · Taipei 2026 70th of 440 Open Women finishers there

1:08:09 latest race · Hong Kong 2026 first Doubles Mixed race Doubles Mixed with Kim Iu

Runs (8 km) strongest segment · Taipei 2026 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:25:40Taipei 2026 · 1 race Doubles Mixed1:08:09Hong Kong 2026 · 1 race · with Kim Iu Doubles Women1:18:55Shenzhen 2025 · 1 race · with Wing Yan Samantha Ko

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2026 9 May 2026team: Kim Iu, Shuk Yi Angela Lauwhat the whole field did →	Doubles Mixed · team 50-54	1:08:09	top 5% 72/1,516	30:59*	28:51*	8:23	splits SkiErg4:27Sled push2:12Sled pull3:52Burpee broad jump2:46Row4:32Farmers carry2:01Sandbag lunges4:08Wall balls4:53Run 13:12Run 23:38Run 33:46Run 43:40Run 53:47Run 63:50Run 73:56Run 85:14Full report for this race →
Taipei 2026 1 Mar 2026what the whole field did →	Open Women · 50-54	1:25:40	top 16% 70/440	37:56	41:05	6:42	splits SkiErg5:45Sled push3:07Sled pull5:30Burpee broad jump6:05Row5:50Farmers carry2:12Sandbag lunges5:30Wall balls7:06Run 15:02Run 24:33Run 34:34Run 44:41Run 54:44Run 64:46Run 74:47Run 84:52Full report for this race →
Shenzhen 2025 19 Dec 2025team: Wing Yan Samantha Ko, Shuk Yi Angela Lauwhat the whole field did →	Doubles Women · team 45-49	1:18:55	top 16% 57/370	42:18	31:34	5:06	splits SkiErg4:58Sled push1:59Sled pull4:45Burpee broad jump4:21Row5:02Farmers carry1:30Sandbag lunges3:58Wall balls5:01Run 13:52Run 28:42Run 34:55Run 45:00Run 55:02Run 65:02Run 74:59Run 84:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Taipei 2026, against 440 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shukedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 61%

Sled pull faster than 78%

Burpee broad jump faster than 64%

Row faster than 45%

Farmers carry faster than 78%

Sandbag lunges faster than 54%

Wall balls faster than 58%

Roxzone faster than 85%

Runs (8 km) faster than 93%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:13 faster

Sled pull 1:01 faster

Burpee broad jump 0:42 faster

Row 0:04 slower

Farmers carry 0:24 faster

Sandbag lunges 0:09 faster

Wall balls 0:39 faster

Roxzone 2:09 faster

Runs (8 km) 10:21 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shuk against the typical Open Women finisher

Shuk1:25:40

5:025:454:333:074:345:304:416:054:445:504:462:124:475:304:527:066:42

Typical Open Women1:40:43

6:195:415:353:205:476:315:486:476:025:465:572:365:555:396:247:458:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:25:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown