IND Shubham Toonwal
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:22:46 (Mumbai 2025) · Doubles Mixed 1:24:02 (Mumbai 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mumbai 2026 17 Sept 2026team: Neha Barman, Shubham Toonwalwhat the whole field did → | Doubles Mixed · team 35-39 | 1:24:02 | top 9% 83/1,014 | 52:58 | 23:36 | 7:33 | splitsSkiErg4:10Sled push1:56Sled pull3:25Burpee broad jump2:12Row4:16Farmers carry1:35Sandbag lunges2:37Wall balls3:25Run 15:43Run 26:56Run 37:19Run 47:00Run 57:22Run 67:12Run 77:07Run 84:22Full report for this race → |
| Bengaluru 2026 12 Apr 2026team: Neha Barman, Shubham Toonwalwhat the whole field did → | Doubles Mixed · team 35-39 | 1:29:27 | top 17% 89/545 | 56:43 | 25:20 | 7:27 | splitsSkiErg3:56Sled push1:41Sled pull3:26Burpee broad jump2:30Row4:59Farmers carry1:53Sandbag lunges3:28Wall balls3:27Run 16:04Run 26:17Run 36:39Run 46:14Run 56:15Run 67:37Run 77:10Run 810:31Full report for this race → |
| Mumbai 2025 6 Sept 2025what the whole field did → | Pro Men · 30-34 | 1:22:46 | 15th of 90 | 38:17 | 37:35 | 6:59 | splitsSkiErg4:11Sled push3:26Sled pull6:12Burpee broad jump3:42Row4:39Farmers carry2:20Sandbag lunges8:14Wall balls4:51Run 12:20Run 24:45Run 35:45Run 45:00Run 55:06Run 64:55Run 75:06Run 85:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Mumbai 2025, against 90 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shubham against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:29 against the typical Pro Men finisher at Mumbai 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
