TPE Shu Yu Chang
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:38:58 at Taipei 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2025 26 Jul 2025team: Ya Lun Lai, Shu Yu Changwhole field → | Doubles Women · team 35-39 | 1:48:34 | 441st of 58476th of 97 aged 35-39 | 1:07:08 | 32:14 | 9:12† | View results | See splits Hide splitsSkiErg4:55fastest 31%Sled push2:08fastest 42%Sled pull4:40fastest 32%Burpee broad jump4:09fastest 35%Row5:17fastest 31%Farmers carry2:08faster than 27%Sandbag lunges4:44faster than 27%Wall balls4:13fastest 26%Runs (8 km)1:07:08faster than 14%Roxzone9:12Run 17:43faster than 2%Run 27:41faster than 19%Run 38:45faster than 10%Run 48:20faster than 17%Run 58:28faster than 22%Run 68:35faster than 20%Run 78:38faster than 19%Run 88:58faster than 23%Full report for this race → |
| Taipei 2025 12 Apr 2025team: Shu yu Chang, Allen Laiwhole field → | Doubles Women · team 30-39 | 1:38:58 | 146th of 22592nd of 132 aged 30-39 | 57:13 | 33:16 | 8:32 | View results | See splits Hide splitsSkiErg5:27faster than 20%Sled push1:56faster than 46%Sled pull5:30faster than 33%Burpee broad jump3:38fastest 27%Row6:11faster than 22%Farmers carry1:51fastest 36%Sandbag lunges4:09faster than 32%Wall balls4:34faster than 33%Runs (8 km)57:13faster than 32%Roxzone8:32faster than 37%Run 17:16faster than 23%Run 26:01faster than 43%Run 37:05faster than 21%Run 46:45faster than 36%Run 56:45faster than 46%Run 66:55faster than 36%Run 77:13faster than 29%Run 89:17faster than 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Shu has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Hong Kong 2025 · best of 2 | 4:48 |
| Sled push | 1:56 | Taipei 2025 · best of 2 | 1:51 |
| Sled pull | 4:40 | Hong Kong 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:38 | Taipei 2025 · best of 2 | 4:17 |
| Row | 5:17 | Hong Kong 2025 · best of 2 | 5:12 |
| Farmers carry | 1:51 | Taipei 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:09 | Taipei 2025 · best of 2 | 3:47 |
| Wall balls | 4:13 | Hong Kong 2025 · best of 2 | 4:22 |
| Runs (8 km) | 57:13 | Taipei 2025 · best of 2 | 49:12 |
| Roxzone | 8:32 | Taipei 2025 | 7:49 |
How to read
Each station's best across Shu's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Allen Lai1 race
- Ya Lun Lai1 race
From the team results above. A name opens the search: a partner can have more than one page.
Taipei 2025, against 225 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shu against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:36 against the typical Doubles Women finisher at Taipei 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:58.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
