HKG Shu Yeung Chow
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:50:52 at Hong Kong 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2024 22 Nov 2024team: Sung Yiu Ma, Shu Yeung Chowwhole field → | Doubles Men · team 40-49 | 1:50:52 | 505th of 544110th of 117 aged 40-49 | 1:08:07 | 33:04 | 9:46 | View results | See splits Hide splitsSkiErg4:57faster than 1%Sled push2:21faster than 9%Sled pull3:55faster than 39%Burpee broad jump3:28faster than 48%Row5:42faster than 3%Farmers carry2:14faster than 8%Sandbag lunges5:28faster than 6%Wall balls4:59faster than 43%Runs (8 km)1:08:07faster than 5%Roxzone9:46faster than 14%Run 17:28faster than 5%Run 26:47faster than 10%Run 37:45faster than 8%Run 411:33Run 59:00faster than 6%Run 67:48faster than 13%Run 78:46faster than 5%Run 89:03faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sung Yiu Ma1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 544 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shu against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:47 against the typical Doubles Men finisher at Hong Kong 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
