Athlete · Open Men · 35-39 ·

GBR

Shu Sun

5 HYROX results (3 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:28:31 (Beijing 2026) · Doubles Men 1:17:11 (Shanghai 2025).

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1:28:31 best Open Men time · Beijing 2026 also raced Doubles Men: each has its own best below

top 32% best Open Men place · Beijing 2026 395th of 1,267 Open Men finishers there

1:44:34 latest race · Singapore 2026 16:03 slower than the best Open Men time Open Men

Farmers carry strongest segment · Beijing 2026 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:31Beijing 2026 · 3 races Doubles Men1:17:11Shanghai 2025 · 2 races · with 强章

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:30:001:34:001:38:001:42:00 best 1:28:31

Each dot is one Open Men race. From the first Open Men race to the best: 3:48 faster (1:32:19 to 1:28:31).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 5 Apr 2026what the whole field did →	Open Men · 35-39	1:44:34	top 47% 733/1,561	47:07	48:36	8:56	splits SkiErg5:04Sled push5:49Sled pull7:00Burpee broad jump5:41Row5:13Farmers carry1:59Sandbag lunges7:08Wall balls10:42Run 13:40Run 25:14Run 35:45Run 45:53Run 57:40Run 66:27Run 76:04Run 86:26Full report for this race →
Beijing 2026 21 Mar 2026what the whole field did →	Open Men · 35-39	1:28:31	top 32% 395/1,267	38:45	41:13	8:37	splits SkiErg5:05Sled push3:59Sled pull5:23Burpee broad jump5:31Row5:07Farmers carry1:49Sandbag lunges5:49Wall balls8:30Run 15:02Run 24:30Run 34:40Run 44:46Run 54:49Run 64:46Run 74:52Run 85:24Full report for this race →
Shenzhen 2025 19 Dec 2025what the whole field did →	Open Men · 35-39	1:32:19	top 40% 371/928	43:56	42:40	5:47	splits SkiErg4:49Sled push3:11Sled pull5:24Burpee broad jump6:22Row5:14Farmers carry2:45Sandbag lunges6:01Wall balls8:54Run 13:49Run 24:55Run 35:32Run 45:57Run 56:43Run 65:41Run 75:37Run 85:46Full report for this race →
Shanghai 2025 21 Nov 2025team: 强章, Shu Sunwhat the whole field did →	Doubles Men · team 35-39	1:17:11	top 40% 154/388	41:16	27:25	8:36	splits SkiErg4:02Sled push2:01Sled pull3:55Burpee broad jump2:59Row4:42Farmers carry1:40Sandbag lunges4:00Wall balls4:06Run 15:16Run 24:55Run 35:35Run 45:33Run 55:12Run 64:55Run 74:46Run 85:08Full report for this race →
Beijing 2025 22 Aug 2025team: 强章, Shu Sunwhat the whole field did →	Doubles Men · team 35-39	1:24:14	146th of 244	44:53	31:16	8:09	splits SkiErg4:11Sled push2:16Sled pull4:22Burpee broad jump4:09Row4:33Farmers carry1:57Sandbag lunges4:19Wall balls5:29Run 14:41Run 26:01Run 35:45Run 45:42Run 55:50Run 65:31Run 75:24Run 86:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Beijing 2026, against 1,267 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shuedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 26%

Sled pull faster than 56%

Burpee broad jump faster than 59%

Row faster than 52%

Farmers carry faster than 94%

Sandbag lunges faster than 56%

Wall balls faster than 42%

Roxzone faster than 83%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:38 slower

Sled pull 0:10 faster

Burpee broad jump 0:21 faster

Row 0:01 faster

Farmers carry 0:46 faster

Sandbag lunges 0:13 faster

Wall balls 0:39 slower

Roxzone 2:53 faster

Runs (8 km) 5:03 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shu against the typical Open Men finisher

Shu1:28:31

5:025:054:303:594:405:234:465:314:495:074:461:494:525:495:248:308:37

Typical Open Men1:35:37

5:134:514:483:215:125:335:115:525:295:085:172:355:196:026:257:5111:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:39 against the typical Open Men finisher at Beijing 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:28:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown