GBR Shu Sun
5 HYROX races over 1 season: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shu Sun at each race, oldest on the left; lower is faster.The best was 1:28:31 at Beijing (Mar 2026); Shu Sun was 12:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Open Men | 1:32:19 |
| Beijing | Mar 2026 | Open Men | 1:28:31 |
| Singapore | Apr 2026 | Open Men | 1:44:34 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:48 faster (1:32:19 to 1:28:31).
This line shows the finish time of Shu Sun at each race, oldest on the left; lower is faster.The best was 1:17:11 at Shanghai (Nov 2025); Shu Sun was 7:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Aug 2025 | Doubles Men | 1:24:14 |
| Shanghai | Nov 2025 | Doubles Men | 1:17:11 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
733rd of 1,561 Open Men (faster than 53%). Against the 47 who finished around 1:43:14: most time gained on the eight runs (0:56), most lost on sled push (1:52). Runs 5 to 8 took 6:05 more than runs 1 to 4 (them: 4:19 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:02 | faster than 70% |
| SkiErg: | 5:04 | 4:54 | faster than 37% |
| Run 2: | 5:14 | 5:41 | faster than 69% |
| Sled push: | 5:49 | 4:11 | faster than 16% |
| Run 3: | 5:45 | 6:11 | faster than 65% |
| Sled pull: | 7:00 | 6:02 | faster than 31% |
| Run 4: | 5:53 | 6:10 | faster than 61% |
| Burpee broad jump: | 5:41 | 6:24 | faster than 62% |
| Run 5: | 7:40 | 6:31 | faster than 24% |
| Row: | 5:13 | 5:20 | faster than 59% |
| Run 6: | 6:27 | 6:19 | faster than 46% |
| Farmers carry: | 1:59 | 2:54 | faster than 90% |
| Run 7: | 6:04 | 6:25 | faster than 60% |
| Sandbag lunges: | 7:08 | 6:27 | faster than 38% |
| Run 8: | 6:26 | 7:03 | faster than 63% |
| Wall balls: | 10:42 | 9:36 | faster than 39% |
| Roxzone: | 8:56 | 10:02 | faster than 60% |
| Runs (8 km) | 47:07 | 48:43 | faster than 56% |
| Stations (8) | 48:36 | ||
| Finish | 1:44:34 | 1:46:30 | 733rd of 1,561 · faster than 53% |
395th of 1,267 Open Men (faster than 68%). Against the 38 who finished around 1:27:52: most time gained on the roxzone (1:17), most lost on wall balls (1:33). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:13 | faster than 58% |
| SkiErg: | 5:05 | 4:51 | faster than 33% |
| Run 2: | 4:30 | 4:48 | faster than 65% |
| Sled push: | 3:59 | 3:21 | faster than 25% |
| Run 3: | 4:40 | 5:12 | faster than 71% |
| Sled pull: | 5:23 | 5:33 | faster than 55% |
| Run 4: | 4:46 | 5:11 | faster than 66% |
| Burpee broad jump: | 5:31 | 5:52 | faster than 58% |
| Run 5: | 4:49 | 5:29 | faster than 73% |
| Row: | 5:07 | 5:08 | faster than 51% |
| Run 6: | 4:46 | 5:17 | faster than 70% |
| Farmers carry: | 1:49 | 2:35 | faster than 93% |
| Run 7: | 4:52 | 5:19 | faster than 67% |
| Sandbag lunges: | 5:49 | 6:03 | faster than 55% |
| Run 8: | 5:24 | 6:25 | faster than 74% |
| Wall balls: | 8:30 | 7:51 | faster than 41% |
| Roxzone: | 8:37 | 11:30 | faster than 82% |
| Runs (8 km) | 38:45 | 43:48 | faster than 71% |
| Stations (8) | 41:13 | ||
| Finish | 1:28:31 | 1:37:56 | 395th of 1,267 · faster than 68% |
371st of 928 Open Men (faster than 60%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:57 | faster than 58% |
| SkiErg: | 4:49 | 4:54 | faster than 58% |
| Run 2: | 4:55 | 5:24 | faster than 73% |
| Sled push: | 3:11 | 3:44 | faster than 76% |
| Run 3: | 5:32 | 5:55 | faster than 65% |
| Sled pull: | 5:24 | 5:57 | faster than 68% |
| Run 4: | 5:57 | 5:50 | faster than 45% |
| Burpee broad jump: | 6:22 | 5:35 | faster than 33% |
| Run 5: | 6:43 | 6:13 | faster than 37% |
| Row: | 5:14 | 5:08 | faster than 43% |
| Run 6: | 5:41 | 5:56 | faster than 59% |
| Farmers carry: | 2:45 | 2:21 | faster than 29% |
| Run 7: | 5:37 | 5:59 | faster than 63% |
| Sandbag lunges: | 6:01 | 5:40 | faster than 42% |
| Run 8: | 5:46 | 5:58 | faster than 55% |
| Wall balls: | 8:54 | 8:01 | faster than 38% |
| Roxzone: | 5:47 | 7:28 | faster than 80% |
| Runs (8 km) | 43:56 | 46:25 | faster than 60% |
| Stations (8) | 42:40 | ||
| Finish | 1:32:19 | 1:37:27 | 371st of 928 · faster than 60% |
155th of 388 Doubles Men (faster than 60%).
| Part | Time | Typical here | vs 388 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:37 | faster than 69% |
| SkiErg: | 4:02 | 4:18 | faster than 75% |
| Run 2: | 4:55 | 4:45 | faster than 39% |
| Sled push: | 2:01 | 2:04 | faster than 56% |
| Run 3: | 5:35 | 5:03 | faster than 20% |
| Sled pull: | 3:55 | 3:53 | faster than 48% |
| Run 4: | 5:33 | 5:03 | faster than 27% |
| Burpee broad jump: | 2:59 | 3:13 | faster than 61% |
| Run 5: | 5:12 | 5:11 | faster than 49% |
| Row: | 4:42 | 4:50 | faster than 63% |
| Run 6: | 4:55 | 5:02 | faster than 58% |
| Farmers carry: | 1:40 | 1:41 | faster than 54% |
| Run 7: | 4:46 | 5:03 | faster than 68% |
| Sandbag lunges: | 4:00 | 3:48 | faster than 40% |
| Run 8: | 5:08 | 5:39 | faster than 72% |
| Wall balls: | 4:06 | 4:17 | faster than 60% |
| Roxzone: | 8:36 | 9:33 | faster than 70% |
| Runs (8 km) | 41:16 | 41:27 | faster than 52% |
| Stations (8) | 27:25 | ||
| Finish | 1:17:11 | 1:19:44 | 155th of 388 · faster than 60% |
146th of 244 Doubles Men (faster than 40%).
| Part | Time | Typical here | vs 244 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:57 | faster than 68% |
| SkiErg: | 4:11 | 4:13 | faster than 55% |
| Run 2: | 6:01 | 5:05 | faster than 15% |
| Sled push: | 2:16 | 2:07 | faster than 39% |
| Run 3: | 5:45 | 5:29 | faster than 35% |
| Sled pull: | 4:22 | 3:55 | faster than 33% |
| Run 4: | 5:42 | 5:26 | faster than 39% |
| Burpee broad jump: | 4:09 | 3:13 | faster than 15% |
| Run 5: | 5:50 | 5:29 | faster than 37% |
| Row: | 4:33 | 4:37 | faster than 55% |
| Run 6: | 5:31 | 5:29 | faster than 48% |
| Farmers carry: | 1:57 | 1:47 | faster than 30% |
| Run 7: | 5:24 | 5:24 | faster than 50% |
| Sandbag lunges: | 4:19 | 4:02 | faster than 36% |
| Run 8: | 6:03 | 6:09 | faster than 51% |
| Wall balls: | 5:29 | 4:32 | faster than 24% |
| Roxzone: | 8:09 | 7:56 | faster than 45% |
| Runs (8 km) | 44:53 | 43:44 | faster than 46% |
| Stations (8) | 31:16 | ||
| Finish | 1:24:14 | 1:21:03 | 146th of 244 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Shu has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Shenzhen 2025 · best of 3 | 4:34 |
| Sled push | 3:11 | Shenzhen 2025 · best of 3 | 3:04 |
| Sled pull | 5:23 | Beijing 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:31 | Beijing 2026 · best of 3 | 5:38 |
| Row | 5:07 | Beijing 2026 · best of 3 | 4:53 |
| Farmers carry | 1:49 | Beijing 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:49 | Beijing 2026 · best of 3 | 5:20 |
| Wall balls | 8:30 | Beijing 2026 · best of 3 | 7:03 |
| Runs (8 km) | 38:45 | Beijing 2026 · best of 3 | 41:47 |
| Roxzone | 5:47 | Shenzhen 2025 · best of 3 | 7:23 |
How to read
Each station's best across Shu's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- 强 章2 races
From the team results above. A name opens the search: a partner can have more than one page.
Beijing 2026, against 1,267 Open Men
Shape of the race
This chart shows where Shu sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on Push (faster than 26%).
See the numbers
| Part | Shu: faster than |
|---|---|
| Ski | 34% |
| Push | 26% |
| Pull | 56% |
| BBJ | 59% |
| Row | 52% |
| Carry | 94% |
| Lunges | 56% |
| Wall balls | 42% |
| Roxzone | 83% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shu beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: Sled push (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shu's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:03 faster); weakest: Wall balls (0:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shu against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shu: 38:50 running, 41:13 at the stations and 8:37 in the roxzone; the longest station was the wall balls (8:30).Below, Typical Open Men: 42:54 running, 41:15 at the stations and 11:30 in the roxzone; the longest station was the wall balls (7:51).
See the numbers
| Part | Shu | Typical Open Men |
|---|---|---|
| Run 1 | 5:02 | 5:13 |
| SkiErg | 5:05 | 4:51 |
| Run 2 | 4:30 | 4:48 |
| Sled push | 3:59 | 3:21 |
| Run 3 | 4:40 | 5:12 |
| Sled pull | 5:23 | 5:33 |
| Run 4 | 4:46 | 5:11 |
| Burpee broad jump | 5:31 | 5:52 |
| Run 5 | 4:49 | 5:29 |
| Row | 5:07 | 5:08 |
| Run 6 | 4:46 | 5:17 |
| Farmers carry | 1:49 | 2:35 |
| Run 7 | 4:52 | 5:19 |
| Sandbag lunges | 5:49 | 6:03 |
| Run 8 | 5:24 | 6:25 |
| Wall balls | 8:30 | 7:51 |
| Roxzone | 8:37 | 11:30 |
| Finish | 1:28:31 | 1:37:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:39 against the typical Open Men finisher at Beijing 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
