HKG Shu Min Lin
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:37:25 (Hong Kong 2026) · Doubles Mixed 1:18:33 (Bangkok 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 9 May 2026what the whole field did → | Pro Women · 40-44 | 1:37:25 | 59th of 106 | 36:51* | 48:46* | 11:53 | splitsSkiErg5:24Sled push5:06Sled pull7:15Burpee broad jump6:25Row6:07Farmers carry3:19Sandbag lunges7:11Wall balls7:59Run 13:35Run 24:19Run 34:41Run 44:35Run 54:40Run 64:36Run 74:26Run 86:03Full report for this race → |
| Bangkok 2026 21 Mar 2026team: Zhi Tao Pang, Shu Min Linwhat the whole field did → | Doubles Mixed · team 35-39 | 1:18:33 | top 19% 273/1,452 | 37:55 | 27:10 | 13:32 | splitsSkiErg4:16Sled push2:11Sled pull4:01Burpee broad jump2:28Row4:59Farmers carry1:40Sandbag lunges3:40Wall balls3:55Run 16:45Run 24:32Run 34:24Run 44:02Run 54:26Run 64:08Run 74:30Run 85:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 106 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shu against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:06 against the typical Pro Women finisher at Hong Kong 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:37:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
