Shu Kai
1 HYROX race over 1 season, all in a team with 3 partners. Best Doubles Mixed time: 1:40:40 at Hong Kong 2026.
1 result at 1 race
1,038th of 1,516 Doubles Mixed (faster than 31%). Against the 47 who finished around 1:41:33: most time gained on the eight runs (3:21), most lost on sandbag lunges (1:27). Runs 5 to 8 took 5:57 more than runs 1 to 4 (them: 4:39 more).
| Part | Time | Typical here | vs 1,516 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:18 | 4:24 | faster than 56% |
| SkiErg: | 5:08 | 4:39 | faster than 14% |
| Run 2: | 4:54 | 5:10 | faster than 62% |
| Sled push: | 3:12 | 2:24 | faster than 14% |
| Run 3: | 5:28 | 5:25 | faster than 47% |
| Sled pull: | 5:43 | 4:36 | faster than 18% |
| Run 4: | 5:23 | 5:25 | faster than 51% |
| Burpee broad jump: | 4:39 | 3:57 | faster than 27% |
| Run 5: | 5:23 | 5:30 | faster than 54% |
| Row: | 6:08 | 5:05 | faster than 3% |
| Run 6: | 6:19 | 5:30 | faster than 23% |
| Farmers carry: | 2:25 | 2:01 | faster than 15% |
| Run 7: | 5:16 | 5:31 | faster than 60% |
| Sandbag lunges: | 6:33 | 4:48 | faster than 13% |
| Run 8: | 9:02 | 7:37 | faster than 26% |
| Wall balls: | 7:02 | 5:52 | faster than 32% |
| Roxzone: | 13:54 | 12:52 | faster than 36% |
| Runs (8 km) | 46:00 | 44:50 | faster than 45% |
| Stations (8) | 40:50 | ||
| Finish | 1:40:40 | 1:32:23 | 1038th of 1,516 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Kelly Tse1 race
- Michael Lee1 race
- Wing Yan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,516 Doubles Mixed
Shape of the race
This chart shows where Shu sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 45% of the field), weakest on Row (faster than 4%).
See the numbers
| Part | Shu: faster than |
|---|---|
| Ski | 15% |
| Push | 15% |
| Pull | 18% |
| BBJ | 27% |
| Row | 4% |
| Carry | 15% |
| Lunges | 14% |
| Wall balls | 32% |
| Roxzone | 37% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shu beat on each part of the race, at this race.Best: Runs (8 km) (faster than 45%); weakest: Row (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shu's time on each part against the typical Doubles Mixed finisher at this race.Best: Farmers carry (0:24 slower); weakest: Sandbag lunges (1:45 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shu against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shu: 46:03 running, 40:50 at the stations and 13:54 in the roxzone; the longest station was the wall balls (7:02).Below, Typical Doubles Mixed: 44:32 running, 33:22 at the stations and 12:52 in the roxzone; the longest station was the wall balls (5:52).
See the numbers
| Part | Shu | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:18 | 4:24 |
| SkiErg | 5:08 | 4:39 |
| Run 2 | 4:54 | 5:10 |
| Sled push | 3:12 | 2:24 |
| Run 3 | 5:28 | 5:25 |
| Sled pull | 5:43 | 4:36 |
| Run 4 | 5:23 | 5:25 |
| Burpee broad jump | 4:39 | 3:57 |
| Run 5 | 5:23 | 5:30 |
| Row | 6:08 | 5:05 |
| Run 6 | 6:19 | 5:30 |
| Farmers carry | 2:25 | 2:01 |
| Run 7 | 5:16 | 5:31 |
| Sandbag lunges | 6:33 | 4:48 |
| Run 8 | 9:02 | 7:37 |
| Wall balls | 7:02 | 5:52 |
| Roxzone | 13:54 | 12:52 |
| Finish | 1:40:40 | 1:32:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:45 against the typical Doubles Mixed finisher at Hong Kong 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:40:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
