Shu Fen Ho
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:48:48 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: cheng yee ngow yong, shu fen Howhole field → | Doubles Women · team 40-44 | 1:48:48 | 1087th of 1,323133rd of 166 aged 40-44 | 55:13* | 38:12* | 15:28 | View results | See splits Hide splitsSkiErg5:16faster than 43%Sled push2:15faster than 29%Sled pull4:48faster than 49%Burpee broad jump5:48faster than 18%Row5:55faster than 19%Farmers carry2:13faster than 22%Sandbag lunges5:45faster than 10%Wall balls6:12faster than 22%Runs (8 km)55:13faster than 16%Roxzone15:28faster than 25%Run 15:14faster than 20%Run 26:22faster than 13%Run 36:24faster than 19%Run 47:03faster than 9%Run 56:41faster than 19%Run 66:56faster than 16%Run 77:20faster than 10%Run 89:16faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- cheng yee ngow yong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,323 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shu against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:01 against the typical Doubles Women finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:48.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
