IND Shruti Pandit
3 HYROX races over 2 seasons. Best Open Women time: 2:44:20 at Mumbai 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shruti Pandit at each race, oldest on the left; lower is faster.The best was 2:44:20 at Mumbai (Sep 2026); Shruti Pandit was 29:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mumbai | Sep 2025 | Open Women | 3:13:49 |
| Houston | Mar 2026 | Open Women | 2:54:42 |
| Mumbai | Sep 2026 | Open Women | 2:44:20 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 29:29 faster (3:13:49 to 2:44:20).
3 results at 3 races
927th of 1,082 Open Women (faster than 14%). Against the 33 who finished around 2:43:38: most time gained on burpee broad jump (2:37), most lost on the eight runs (5:25). Runs 5 to 8 took 0:56 less than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 1,082 Open Women here |
|---|---|---|---|
| Run 1: | 8:15 | 6:10 | faster than 8% |
| SkiErg: | 8:42 | 6:09 | faster than 0% |
| Run 2: | 9:57 | 7:41 | faster than 10% |
| Sled push: | 4:36 | 4:24 | faster than 43% |
| Run 3: | 11:32 | 8:17 | faster than 6% |
| Sled pull: | 12:02 | 8:26 | faster than 10% |
| Run 4: | 11:23 | 8:10 | faster than 7% |
| Burpee broad jump: | 9:44 | 9:30 | faster than 46% |
| Run 5: | 11:03 | 8:25 | faster than 11% |
| Row: | 8:19 | 6:34 | faster than 3% |
| Run 6: | 10:08 | 8:12 | faster than 17% |
| Farmers carry: | 3:23 | 2:59 | faster than 30% |
| Run 7: | 10:59 | 8:18 | faster than 10% |
| Sandbag lunges: | 9:59 | 7:22 | faster than 17% |
| Run 8: | 8:02 | 5:56 | faster than 17% |
| Wall balls: | 15:09 | 10:58 | faster than 21% |
| Roxzone: | 11:14 | 10:49 | faster than 44% |
| Runs (8 km) | 1:21:16 | 1:01:39 | faster than 10% |
| Stations (8) | 1:11:54 | ||
| Finish | 2:44:20 | 2:10:51 | 927th of 1,082 · faster than 14% |
1,966th of 1,997 Open Women (faster than 1%). Against the 60 who finished around 2:35:32: most time gained on burpee broad jump (3:11), most lost on the eight runs (11:16). Runs 5 to 8 took 9:17 more than runs 1 to 4 (them: 5:29 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 8:30 | 6:10 | faster than 3% |
| SkiErg: | 9:24 | 5:26 | faster than 0% |
| Run 2: | 11:12 | 5:45 | faster than 1% |
| Sled push: | 5:19 | 3:13 | faster than 4% |
| Run 3: | 8:43 | 6:05 | faster than 8% |
| Sled pull: | 15:13 | 6:44 | faster than 0% |
| Run 4: | 9:00 | 6:07 | faster than 6% |
| Burpee broad jump: | 9:11 | 7:10 | faster than 23% |
| Run 5: | 8:52 | 6:19 | faster than 11% |
| Row: | 7:41 | 5:39 | faster than 1% |
| Run 6: | 9:05 | 6:09 | faster than 7% |
| Farmers carry: | 4:06 | 2:29 | faster than 4% |
| Run 7: | 9:56 | 6:07 | faster than 4% |
| Sandbag lunges: | 9:40 | 5:43 | faster than 6% |
| Run 8: | 18:49 | 6:36 | faster than 0% |
| Wall balls: | 17:48 | 7:23 | faster than 2% |
| Roxzone: | 12:21 | 8:48 | faster than 13% |
| Runs (8 km) | 1:24:03 | 49:27 | faster than 2% |
| Stations (8) | 1:18:22 | ||
| Finish | 2:54:42 | 1:43:26 | 1966th of 1,997 · faster than 1% |
314th of 322 Open Women (faster than 2%).
| Part | Time | Typical here | vs 322 Open Women here |
|---|---|---|---|
| Run 1: | 4:48 | 3:34 | faster than 10% |
| SkiErg: | 8:44 | 6:00 | faster than 0% |
| Run 2: | 9:37 | 7:23 | faster than 10% |
| Sled push: | 5:50 | 4:12 | faster than 11% |
| Run 3: | 10:40 | 8:04 | faster than 9% |
| Sled pull: | 18:11 | 8:48 | faster than 1% |
| Run 4: | 10:54 | 7:59 | faster than 6% |
| Burpee broad jump: | 12:37 | 9:27 | faster than 18% |
| Run 5: | 10:31 | 8:18 | faster than 10% |
| Row: | 9:37 | 6:30 | faster than 0% |
| Run 6: | 10:31 | 8:02 | faster than 10% |
| Farmers carry: | 5:03 | 2:56 | faster than 1% |
| Run 7: | 12:01 | 8:06 | faster than 4% |
| Sandbag lunges: | 10:06 | 7:11 | faster than 14% |
| Run 8: | 17:04 | 8:50 | faster than 4% |
| Wall balls: | 21:49 | 10:06 | faster than 1% |
| Roxzone: | 15:54 | 11:12 | faster than 8% |
| Runs (8 km) | 1:26:02 | 1:00:33 | faster than 4% |
| Stations (8) | 1:31:57 | ||
| Finish | 3:13:49 | 2:09:38 | 314th of 322 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Shruti has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 8:42 | Mumbai 2026 · best of 3 | 5:16 |
| Sled push | 4:36 | Mumbai 2026 · best of 3 | 2:55 |
| Sled pull | 12:02 | Mumbai 2026 · best of 3 | 5:47 |
| Burpee broad jump | 9:11 | Houston 2026 · best of 3 | 6:46 |
| Row | 7:41 | Houston 2026 · best of 3 | 5:31 |
| Farmers carry | 3:23 | Mumbai 2026 · best of 3 | 2:19 |
| Sandbag lunges | 9:40 | Houston 2026 · best of 3 | 5:13 |
| Wall balls | 15:09 | Mumbai 2026 · best of 3 | 6:43 |
| Runs (8 km) | 1:21:16 | Mumbai 2026 · best of 3 | 46:44 |
| Roxzone | 11:14 | Mumbai 2026 · best of 3 | 7:57 |
How to read
Each station's best across Shruti's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mumbai 2026, against 1,082 Open Women
Shape of the race
This chart shows where Shruti sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 46% of the field), weakest on Ski (faster than 1%).
See the numbers
| Part | Shruti: faster than |
|---|---|
| Ski | 1% |
| Push | 44% |
| Pull | 11% |
| BBJ | 46% |
| Row | 4% |
| Carry | 31% |
| Lunges | 18% |
| Wall balls | 22% |
| Roxzone | 44% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shruti beat on each part of the race, at this race.Best: Burpee broad jump (faster than 46%); weakest: SkiErg (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shruti's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:12 slower); weakest: Runs (8 km) (19:37 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shruti against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shruti: 1:21:18 running, 1:11:53 at the stations and 11:14 in the roxzone; the longest station was the wall balls (15:09).Below, Typical Open Women: 1:01:09 running, 56:21 at the stations and 10:49 in the roxzone; the longest station was the wall balls (10:58).
See the numbers
| Part | Shruti | Typical Open Women |
|---|---|---|
| Run 1 | 8:15 | 6:10 |
| SkiErg | 8:42 | 6:09 |
| Run 2 | 9:57 | 7:41 |
| Sled push | 4:36 | 4:24 |
| Run 3 | 11:32 | 8:17 |
| Sled pull | 12:02 | 8:26 |
| Run 4 | 11:23 | 8:10 |
| Burpee broad jump | 9:44 | 9:30 |
| Run 5 | 11:03 | 8:25 |
| Row | 8:19 | 6:34 |
| Run 6 | 10:08 | 8:12 |
| Farmers carry | 3:23 | 2:59 |
| Run 7 | 10:59 | 8:18 |
| Sandbag lunges | 9:59 | 7:22 |
| Run 8 | 8:02 | 5:56 |
| Wall balls | 15:09 | 10:58 |
| Roxzone | 11:14 | 10:49 |
| Finish | 2:44:20 | 2:10:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:11 against the typical Open Women finisher at Mumbai 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:44:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
