Athlete · Open Women · 30-34 ·

IND

Shruti Dhawan

1 HYROX result over 1 season. Best Open Women time 2:23:14 at Mumbai 2026.

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2:23:14 Open Women time · Mumbai 2026 1 Open Women race

726th of 1,082 Open Women place · Mumbai 2026 among Open Women finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Mumbai 2026 faster than 80% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 17 Sept 2026what the whole field did →	Open Women · 30-34	2:23:14	726th of 1,082	1:12:21	57:58	13:00	splits SkiErg5:57Sled push3:40Sled pull9:01Burpee broad jump11:08Row6:34Farmers carry2:46Sandbag lunges7:14Wall balls11:38Run 17:57Run 29:28Run 310:05Run 410:21Run 510:26Run 68:51Run 78:51Run 86:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Mumbai 2026, against 1,082 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shrutiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 80%

Sled pull faster than 40%

Burpee broad jump faster than 30%

Row faster than 50%

Farmers carry faster than 63%

Sandbag lunges faster than 53%

Wall balls faster than 44%

Roxzone faster than 22%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:44 faster

Sled pull 0:35 slower

Burpee broad jump 1:38 slower

Row level

Farmers carry 0:13 faster

Sandbag lunges 0:08 faster

Wall balls 0:40 slower

Roxzone 2:11 slower

Runs (8 km) 10:42 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shruti against the typical Open Women finisher

Shruti2:23:14

7:575:579:283:4010:059:0110:2111:0810:266:348:512:468:517:146:2411:3813:00

Typical Open Women2:08:20

6:106:097:414:248:178:268:109:308:256:348:122:598:187:225:5610:5810:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:11 against the typical Open Women finisher at Mumbai 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:23:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown