IND Shreyansh Saraf
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shreyansh Saraf at each race, oldest on the left; lower is faster.The best was 1:59:45 at Delhi (Jul 2025); Shreyansh Saraf was 1:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mumbai | May 2025 | Open Men | 2:01:22 |
| Delhi | Jul 2025 | Open Men | 1:59:45 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
93rd of 149 Pro Doubles Men (faster than 37%).
| Part | Time | Typical here | vs 149 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:40 | 5:12 | faster than 33% |
| SkiErg: | 4:28 | 4:19 | faster than 30% |
| Run 2: | 6:03 | 5:29 | faster than 33% |
| Sled push: | 3:52 | 3:03 | faster than 19% |
| Run 3: | 7:11 | 6:01 | faster than 27% |
| Sled pull: | 5:50 | 5:51 | faster than 51% |
| Run 4: | 6:24 | 5:54 | faster than 39% |
| Burpee broad jump: | 2:49 | 3:15 | faster than 72% |
| Run 5: | 6:50 | 6:01 | faster than 35% |
| Row: | 4:53 | 4:48 | faster than 41% |
| Run 6: | 6:24 | 5:54 | faster than 36% |
| Farmers carry: | 2:03 | 2:02 | faster than 46% |
| Run 7: | 6:48 | 5:57 | faster than 34% |
| Sandbag lunges: | 4:40 | 4:49 | faster than 58% |
| Run 8: | 7:53 | 6:23 | faster than 31% |
| Wall balls: | 4:51 | 4:59 | faster than 55% |
| Roxzone: | 9:15 | 7:39 | faster than 31% |
| Runs (8 km) | 53:10 | 47:20 | faster than 31% |
| Stations (8) | 33:26 | ||
| Finish | 1:35:46 | 1:28:47 | 93rd of 149 · faster than 37% |
405th of 711 Open Men (faster than 43%).
| Part | Time | Typical here | vs 711 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:06 | faster than 39% |
| SkiErg: | 5:11 | 5:07 | faster than 43% |
| Run 2: | 5:59 | 5:38 | faster than 37% |
| Sled push: | 9:38 | 4:00 | faster than 0% |
| Run 3: | 6:21 | 6:24 | faster than 52% |
| Sled pull: | 6:58 | 7:12 | faster than 54% |
| Run 4: | 6:15 | 6:18 | faster than 52% |
| Burpee broad jump: | 6:46 | 7:01 | faster than 54% |
| Run 5: | 7:13 | 6:25 | faster than 31% |
| Row: | 5:36 | 5:43 | faster than 57% |
| Run 6: | 6:36 | 6:12 | faster than 37% |
| Farmers carry: | 3:40 | 2:40 | faster than 12% |
| Run 7: | 6:22 | 6:10 | faster than 43% |
| Sandbag lunges: | 5:37 | 7:00 | faster than 77% |
| Run 8: | 9:16 | 8:04 | faster than 31% |
| Wall balls: | 8:20 | 10:21 | faster than 69% |
| Roxzone: | 14:42 | 13:11 | faster than 32% |
| Runs (8 km) | 53:22 | 51:10 | faster than 41% |
| Stations (8) | 51:46 | ||
| Finish | 1:59:45 | 1:55:33 | 405th of 711 · faster than 43% |
351st of 464 Open Men (faster than 24%).
| Part | Time | Typical here | vs 464 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:48 | faster than 35% |
| SkiErg: | 5:12 | 5:01 | faster than 32% |
| Run 2: | 6:37 | 5:50 | faster than 23% |
| Sled push: | 3:46 | 3:19 | faster than 33% |
| Run 3: | 7:41 | 6:26 | faster than 22% |
| Sled pull: | 7:35 | 6:36 | faster than 32% |
| Run 4: | 7:19 | 6:20 | faster than 25% |
| Burpee broad jump: | 8:44 | 6:27 | faster than 13% |
| Run 5: | 8:05 | 6:27 | faster than 18% |
| Row: | 5:44 | 5:27 | faster than 31% |
| Run 6: | 7:38 | 6:16 | faster than 18% |
| Farmers carry: | 3:17 | 2:38 | faster than 19% |
| Run 7: | 7:59 | 6:21 | faster than 17% |
| Sandbag lunges: | 6:18 | 6:14 | faster than 49% |
| Run 8: | 11:36 | 7:21 | faster than 7% |
| Wall balls: | 8:06 | 8:10 | faster than 51% |
| Roxzone: | 10:47 | 9:42 | faster than 36% |
| Runs (8 km) | 1:01:57 | 50:27 | faster than 16% |
| Stations (8) | 48:42 | ||
| Finish | 2:01:22 | 1:45:52 | 351st of 464 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Shreyansh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:11 | Delhi 2025 · best of 2 | 4:34 |
| Sled push | 3:46 | Mumbai 2025 · best of 2 | 3:04 |
| Sled pull | 6:58 | Delhi 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:46 | Delhi 2025 · best of 2 | 5:38 |
| Row | 5:36 | Delhi 2025 · best of 2 | 4:53 |
| Farmers carry | 3:17 | Mumbai 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:37 | Delhi 2025 · best of 2 | 5:20 |
| Wall balls | 8:06 | Mumbai 2025 · best of 2 | 7:03 |
| Runs (8 km) | 53:22 | Delhi 2025 · best of 2 | 41:47 |
| Roxzone | 10:47 | Mumbai 2025 · best of 2 | 7:23 |
How to read
Each station's best across Shreyansh's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sumit Sahu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Delhi 2025, against 711 Open Men
Shape of the race
This chart shows where Shreyansh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 77% of the field), weakest on Push (faster than 1%).
See the numbers
| Part | Shreyansh: faster than |
|---|---|
| Ski | 44% |
| Push | 1% |
| Pull | 55% |
| BBJ | 54% |
| Row | 58% |
| Carry | 13% |
| Lunges | 77% |
| Wall balls | 70% |
| Roxzone | 32% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shreyansh beat on each part of the race, at this race.Best: Sandbag lunges (faster than 77%); weakest: Sled push (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shreyansh's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:01 faster); weakest: Sled push (5:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shreyansh against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shreyansh: 53:26 running, 51:46 at the stations and 14:42 in the roxzone; the longest station was the sled push (9:38).Below, Typical Open Men: 50:18 running, 49:05 at the stations and 13:11 in the roxzone; the longest station was the wall balls (10:21).
See the numbers
| Part | Shreyansh | Typical Open Men |
|---|---|---|
| Run 1 | 5:24 | 5:06 |
| SkiErg | 5:11 | 5:07 |
| Run 2 | 5:59 | 5:38 |
| Sled push | 9:38 | 4:00 |
| Run 3 | 6:21 | 6:24 |
| Sled pull | 6:58 | 7:12 |
| Run 4 | 6:15 | 6:18 |
| Burpee broad jump | 6:46 | 7:01 |
| Run 5 | 7:13 | 6:25 |
| Row | 5:36 | 5:43 |
| Run 6 | 6:36 | 6:12 |
| Farmers carry | 3:40 | 2:40 |
| Run 7 | 6:22 | 6:10 |
| Sandbag lunges | 5:37 | 7:00 |
| Run 8 | 9:16 | 8:04 |
| Wall balls | 8:20 | 10:21 |
| Roxzone | 14:42 | 13:11 |
| Finish | 1:59:45 | 1:55:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 5:38 against the typical Open Men finisher at Delhi 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:59:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
