Athlete · Open Men · 45-49 ·

IND

Shreyans Shah

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:26:56 (Bengaluru 2026) · Doubles Men 2:16:56 (Mumbai 2025).

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2:26:56 Open Men time · Bengaluru 2026 also raced Doubles Men: each has its own best below

1525th of 1,802 Open Men place · Bengaluru 2026 among Open Men finishers there

2:26:56 latest race · Bengaluru 2026 first Open Men race Open Men

Sandbag lunges strongest segment · Bengaluru 2026 faster than 63% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:26:56Bengaluru 2026 · 1 race Doubles Men2:16:56Mumbai 2025 · 1 race · with Hetal Gandhi

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bengaluru 2026 12 Apr 2026what the whole field did →	Open Men · 45-49	2:26:56	1525th of 1,802	1:08:34	59:53	18:33	splits SkiErg5:51Sled push5:13Sled pull6:55Burpee broad jump9:30Row6:05Farmers carry3:25Sandbag lunges6:41Wall balls16:13Run 16:59Run 27:11Run 38:17Run 47:28Run 58:27Run 68:29Run 77:52Run 813:54Full report for this race →
Mumbai 2025 7 Sept 2025team: Hetal Gandhi, Shreyans Shahwhat the whole field did →	Doubles Men · team 45-49	2:16:56	292nd of 305	1:12:32	50:04	14:25	splits SkiErg5:26Sled push2:56Sled pull6:32Burpee broad jump7:09Row5:57Farmers carry2:25Sandbag lunges8:36Wall balls11:03Run 13:51Run 27:52Run 39:18Run 48:50Run 58:49Run 68:55Run 712:19Run 812:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bengaluru 2026, against 1,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shreyansedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 31%

Sled pull faster than 62%

Burpee broad jump faster than 20%

Row faster than 23%

Farmers carry faster than 28%

Sandbag lunges faster than 63%

Wall balls faster than 9%

Roxzone faster than 5%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 slower

Sled push 0:41 slower

Sled pull 0:33 faster

Burpee broad jump 2:13 slower

Row 0:28 slower

Farmers carry 0:30 slower

Sandbag lunges 0:41 faster

Wall balls 6:36 slower

Roxzone 8:07 slower

Runs (8 km) 13:47 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shreyans against the typical Open Men finisher

Shreyans2:26:56

6:595:517:115:138:176:557:289:308:276:058:293:257:526:4113:5416:1318:33

Typical Open Men1:54:26

5:585:156:114:326:547:286:427:176:525:376:392:556:457:227:569:3710:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 8:07 against the typical Open Men finisher at Bengaluru 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:26:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown