Show Chan Chang
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:24:11 at Hong Kong 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2024 22 Nov 2024team: Show Shin Chang, Show Chan Changwhole field → | Doubles Men · team 30-39 | 1:24:11 | 286th of 544162nd of 298 aged 30-39 | 45:48 | 30:13 | 8:15 | View results | See splits Hide splitsSkiErg4:00fastest 34%Sled push1:35fastest 33%Sled pull3:37fastest 48%Burpee broad jump4:41faster than 14%Row4:37fastest 49%Farmers carry1:31fastest 17%Sandbag lunges4:16faster than 29%Wall balls5:56faster than 23%Runs (8 km)45:48fastest 43%Roxzone8:15faster than 32%Run 14:35fastest 16%Run 25:06fastest 34%Run 35:50fastest 48%Run 45:43fastest 40%Run 55:47fastest 40%Run 66:15faster than 41%Run 76:09faster than 41%Run 86:26faster than 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Show Shin Chang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 544 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Show against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:16 against the typical Doubles Men finisher at Hong Kong 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
