Athlete · Open Women · 16-24 ·

USA

Shoshana Goldfein

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:59:20 (Rotterdam 2025) · Doubles Mixed 1:19:57 (Ghent 2025) · Doubles Women 1:15:23 (Toulouse 2025).

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1:59:20 Open Women time · Rotterdam 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

1002nd of 1,119 Open Women place · Rotterdam 2025 among Open Women finishers there

1:19:57 latest race · Ghent 2025 first Doubles Mixed race Doubles Mixed with Matthew Henry

Roxzone strongest segment · Rotterdam 2025 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:59:20Rotterdam 2025 · 1 race Doubles Mixed1:19:57Ghent 2025 · 1 race · with Matthew Henry Doubles Women1:15:23Toulouse 2025 · 1 race · with Shana Sonntag

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ghent 2025 12 Dec 2025team: Shoshana Goldfein, Matthew Henrywhat the whole field did →	Doubles Mixed · team 25-29	1:19:57	top 48% 511/1,085	38:05	35:10	6:47	splits SkiErg4:28Sled push2:46Sled pull4:55Burpee broad jump3:36Row5:29Farmers carry1:49Sandbag lunges4:19Wall balls7:48Run 14:59Run 24:31Run 34:34Run 44:40Run 54:55Run 65:04Run 74:47Run 84:38Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Women · 16-24	1:59:20	1002nd of 1,119	1:03:55	50:33	4:58	splits SkiErg5:00Sled push3:12Sled pull14:39Burpee broad jump5:54Row5:39Farmers carry2:22Sandbag lunges5:06Wall balls8:41Run 18:01Run 27:47Run 38:09Run 47:55Run 57:48Run 67:57Run 78:20Run 88:01Full report for this race →
Toulouse 2025 7 Feb 2025team: Shoshana Goldfein, Shana Sonntagwhat the whole field did →	Doubles Women · team U29	1:15:23	top 13% 102/796	41:22	28:53	5:42	splits SkiErg4:43Sled push1:32Sled pull4:40Burpee broad jump3:25Row4:59Farmers carry1:19Sandbag lunges3:19Wall balls4:56Run 16:02Run 24:51Run 35:06Run 45:02Run 55:06Run 65:05Run 75:37Run 84:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2025, against 1,119 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shoshanaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 16%

Sled pull faster than 0%

Burpee broad jump faster than 70%

Row faster than 23%

Farmers carry faster than 36%

Sandbag lunges faster than 48%

Wall balls faster than 9%

Roxzone faster than 96%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:38 slower

Sled pull 9:01 slower

Burpee broad jump 0:58 faster

Row 0:21 slower

Farmers carry 0:10 slower

Sandbag lunges 0:04 slower

Wall balls 2:57 slower

Roxzone 2:19 faster

Runs (8 km) 15:46 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shoshana against the typical Open Women finisher

Shoshana1:59:20

8:015:007:473:128:0914:397:555:547:485:397:572:228:205:068:018:414:58

Typical Open Women1:33:36

5:535:045:372:345:535:385:576:526:085:185:572:125:555:026:355:447:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 9:01 against the typical Open Women finisher at Rotterdam 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:59:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown