GBR Shoni Colas
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:54:51 (Berlin 2026) · Doubles Mixed 1:40:01 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 21:33 faster (2:16:24 to 1:54:51).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 28 May 2026what the whole field did → | Open Women · 35-39 | 1:54:51 | 2139th of 2,407 | 48:11* | 47:45* | 18:59 | splitsSkiErg5:29Sled push2:40Sled pull5:13Burpee broad jump8:28Row5:43Farmers carry2:09Sandbag lunges7:26Wall balls10:37Run 14:27Run 25:09Run 35:34Run 45:52Run 56:15Run 66:07Run 75:55Run 88:55Full report for this race → |
| Glasgow 2026 15 Mar 2026what the whole field did → | Open Women · 30-34 | 2:03:03 | 1540th of 1,726 | 1:05:32 | 50:32 | 7:03 | splitsSkiErg5:28Sled push2:55Sled pull5:18Burpee broad jump8:29Row6:14Farmers carry2:04Sandbag lunges8:10Wall balls11:54Run 16:56Run 27:05Run 38:06Run 410:14Run 58:18Run 67:43Run 77:52Run 89:21Full report for this race → |
| Manchester 2026 21 Jan 2026team: Maxime Colas, Shoni Colaswhat the whole field did → | Doubles Mixed · team 35-39 | 1:44:44 | 1332nd of 1,418 | 1:03:48 | 33:03 | 7:58 | splitsSkiErg4:21Sled push1:51Sled pull3:59Burpee broad jump5:08Row4:45Farmers carry1:46Sandbag lunges6:02Wall balls5:11Run 14:42Run 28:22Run 38:06Run 48:38Run 58:52Run 68:27Run 78:48Run 87:57Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Connor Donaghey, Shoni Colaswhat the whole field did → | Doubles Mixed · team 30-34 | 1:40:01 | 2614th of 2,853 | 49:39* | 34:53* | 15:34 | splitsSkiErg4:45Sled push2:22Sled pull4:40Burpee broad jump4:41Row5:15Farmers carry1:33Sandbag lunges5:09Wall balls6:28Run 14:13Run 26:02Run 36:22Run 46:07Run 56:16Run 65:57Run 76:10Run 88:37Full report for this race → |
| Madrid 2025 28 Nov 2025what the whole field did → | Open Women · 30-34 | 2:07:56 | 1254th of 1,338 | 1:07:22 | 49:51 | 10:48 | splitsSkiErg5:41Sled push2:38Sled pull5:34Burpee broad jump8:23Row5:58Farmers carry1:55Sandbag lunges7:09Wall balls12:33Run 19:17Run 27:14Run 37:47Run 48:11Run 58:21Run 68:16Run 78:01Run 810:19Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Women · 30-34 | 2:16:24 | 855th of 875 | 1:08:00 | 57:50 | 10:39 | splitsSkiErg5:44Sled push3:13Sled pull6:22Burpee broad jump12:48Row6:00Farmers carry2:03Sandbag lunges8:42Wall balls12:58Run 19:24Run 27:15Run 37:55Run 48:22Run 58:14Run 68:20Run 78:32Run 810:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 2,407 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shoni against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:59 against the typical Open Women finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:54:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
