GBR Shona McLay
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:45:18 at London ExCeL 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Shona McLay, Nicola McGowanwhole field → | Doubles Women · team 16-24 | 1:45:18 | 3236th of 3,491395th of 417 aged 16-24 | 53:59* | 34:16* | 17:08 | View results | See splits Hide splitsSkiErg5:48faster than 4%Sled push1:56faster than 39%Sled pull4:00fastest 38%Burpee broad jump6:16faster than 9%Row5:48faster than 13%Farmers carry2:04faster than 17%Sandbag lunges3:46faster than 46%Wall balls4:38faster than 41%Runs (8 km)53:59faster than 3%Roxzone17:08faster than 9%Run 15:19faster than 1%Run 26:26faster than 2%Run 36:29faster than 3%Run 46:32faster than 4%Run 56:37faster than 5%Run 66:43faster than 4%Run 76:54faster than 3%Run 89:03faster than 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Nicola McGowan1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shona against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:47 against the typical Doubles Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
