Athlete · Open Women · 16-24 ·

GBR

Shona McGeough

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:43:47 (Manchester 2025) · Doubles Mixed 1:22:23 (Málaga 2026).

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1:43:47 Open Women time · Manchester 2025 also raced Doubles Mixed: each has its own best below

406th of 539 Open Women place · Manchester 2025 among Open Women finishers there

1:22:23 latest race · Málaga 2026 first Doubles Mixed race Doubles Mixed with Tay Smith

Sandbag lunges strongest segment · Manchester 2025 faster than 62% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:43:47Manchester 2025 · 1 race Doubles Mixed1:22:23Málaga 2026 · 1 race · with Tay Smith

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 16 Apr 2026team: Tay Smith, Shona McGeoughwhat the whole field did →	Doubles Mixed · team 25-29	1:22:23	1112th of 1,720	45:12	29:40	7:36	splits SkiErg4:24Sled push1:50Sled pull3:42Burpee broad jump3:50Row5:04Farmers carry1:39Sandbag lunges4:20Wall balls4:51Run 15:35Run 25:37Run 35:43Run 45:47Run 55:56Run 65:37Run 75:31Run 85:30Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Women · 16-24	1:43:47	406th of 539	50:08	43:58	9:41	splits SkiErg5:26Sled push2:33Sled pull8:15Burpee broad jump7:32Row5:33Farmers carry2:20Sandbag lunges4:42Wall balls7:37Run 14:23Run 26:28Run 36:38Run 46:29Run 56:39Run 66:27Run 76:27Run 86:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Manchester 2025, against 539 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shonaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 55%

Sled pull faster than 5%

Burpee broad jump faster than 30%

Row faster than 31%

Farmers carry faster than 40%

Sandbag lunges faster than 62%

Wall balls faster than 28%

Roxzone faster than 18%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:03 faster

Sled pull 2:54 slower

Burpee broad jump 1:05 slower

Row 0:16 slower

Farmers carry 0:07 slower

Sandbag lunges 0:20 faster

Wall balls 1:21 slower

Roxzone 2:28 slower

Runs (8 km) 4:12 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shona against the typical Open Women finisher

Shona1:43:47

4:235:266:282:336:388:156:297:326:395:336:272:206:274:426:377:379:41

Typical Open Women1:31:01

4:035:005:352:365:515:215:596:276:045:175:592:135:595:026:066:167:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:54 against the typical Open Women finisher at Manchester 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:43:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown